What are the health benefits of oat milk:

This milk alternative contains a surprisingly high amount of nutrients, including fiber, calcium, vitamin A, and iron. In fact, oat milk has twice as much vitamin A as cow's milk, and about 10% of your daily iron requirement.

Benefits of oat milk for our bodies

Protects Cardiovascular Health:

Its fat levels are much lower than cow’s milk, especially full-fat milk, which does not contain cholesterol, so it reduces the risk of diseases such as atherosclerosis, heart attacks, strokes and coronary heart disease.

Improves vision:

Vitamin A, present in oat milk, acts as an antioxidant Vitamin A is known to reduce macular degeneration and oxidative stress in the retina.

Increases bone strength:

Oat milk has a very high content of calcium, as well as iron and various other minerals. They are very important for maintaining bone density as you age, and ensuring that your bones remain strong and durable.

Reduces inflammation:

Some research has shown that regular consumption of oat milk can reduce overall oxidative stress and inflammation in the body and may help reduce the risk of chronic disease.

How do we make oat milk at home?

Soak oats or whole grains in water for 4-6 hours
Then, add the water and oats to the blender
Mix this mixture for about a minute.
At this point, strain the oats and water through a cloth.
Store the remaining milk in an airtight container and store in the refrigerator.
It should keep good for 2-3 days and should be kept in the refrigerator until you are ready to use it.