What are the mistakes that make food harmful to our health??

Some wrong cooking methods contribute to making food toxic, which puts the lives of all family members at risk. Therefore, care must be taken when cooking food and making sure not to follow some wrong habits:

Waiting for the oil to burn:

When using edible oils, make sure not to expose them to a very high temperature that causes them to burn before placing foods in them, as this will affect their safety, and therefore the foods that will be cooked in them.

Use of unusable utensils:

In the event that utensils equipped with a non-stick layer are used, they must be valid and no peeling occurred in this layer, because they will turn into toxins that will be transmitted to the food. Also, some types of utensils are not recommended for cooking, such as utensils subject to rust, and it must be ensured to choose types that do not contain any toxic layers.

fry food:

Fried foods are loved by many people, especially children, but this method of cooking food is unhealthy and poses a great danger, as fried foods are linked to many problems such as heart disease and diabetes, and therefore it is preferable to resort to alternative healthy methods to make food special, such as grilling or roasting in the oven .

Using charcoal in barbecue:

Although it is the most healthy and least fat way to cook food, but it may cause risks if it is not cooked well, and the charcoal used in grilling and the black impurities flying in contact with meat and various foods make it become toxic.

Storing food in plastic containers:

When purchasing plastic storage containers, you must make sure that they are not harmful to health, as there are types of dangerous plastics that are not suitable for use and food storage.

Add a lot of salt:

Excessive salt intake and its percentage in the body can lead to what is called “salt poisoning” in addition to many other diseases related to it, such as kidney disease, blockage of the arteries and high blood pressure.

Rely on foods and fast food:

It is easy to prepare ready-made and frozen meals by placing them in the microwave for a few minutes, but on the other hand, it will lead to many health risks and therefore, fresh foods that are cooked and eaten immediately are better than ever.