Ten mistakes that spoil your diet

1- Not eating breakfast

2- Do not eat before exercising

3- Eating after exercising for a long time

4- Replace meals with energy drinks

5- Eating proteins and neglecting carbohydrates

6- Eat calorie-rich meals

7- Not burning calories

8- Believing that you can eat whatever you want since you are exercising

9- Not drinking enough fluids

10- Choosing a difficult diet