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The five worst mental health habits
The five worst mental health habits
The five worst mental health habits
Lack of exercise
A British study conducted by the University of London found that lack of physical activity increases the chances of developing depression
prolongation
Procrastination and postponing tasks cause anxiety, especially if the delay is caused by fear of failure
Lack of sleep
Adequate sleep is necessary to restore the body's energy and maintain the brain's mental and emotional capabilities
multitasking
Doing more than one job at the same time increases stress and the inability to communicate effectively
not talking
Social media is not a real connection with others, but rather a source of stress and anxiety in many cases
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