The magic vitamin for skin beauty and treatment

The magic vitamin for skin beauty and treatment

Vitamin E plays an important role in the field of skin care and enhancing its radiance. It is a simple, natural, and low-cost treatment, which makes it an ideal component in the daily cosmetic routine. Learn about its most prominent benefits in this field:

This vitamin was discovered at the beginning of the twentieth century, and its scientific name is “tocopherol.” It is available in the form of liquid or pills that can be taken orally or opened to obtain the liquid inside them. Unlike other vitamins, it is soluble in fat and does not dissolve in water, which explains its use. In cosmetic care formulations such as serums and creams, this vitamin is also found in some foods such as fatty fish, vegetable oils, and some types of nuts.

The body needs vitamin E for its growth, while the skin needs it for its renewal. Its best role in this field is to protect the skin, as it forms a barrier against free radicals responsible for premature aging of the skin. It also has other very important benefits for maintaining healthy and fresh skin.

Takes care of lifeless skin

The skin becomes softer and more moisturized when using products that contain vitamin E in their ingredients. This vitamin also treats scars, pimples, oily skin problems, acne, and sunstroke. Vitamin E helps rejuvenate the skin and enhance its freshness, so it is recommended to use it in the form of a treatment and add a drop of it to a cream, serum, or cosmetic oil that you use twice a day on clean skin for at least 20 days.

Nourishes dry skin

Vitamin E is considered an effective moisturizer for dry skin because it leaves an oily layer on its surface that also helps in nourishing it. It also forms an insulating barrier on this surface that maintains moisture deep in the skin for a period that may exceed 20 hours. Thus, it helps the skin maintain its nutrition and suppleness throughout the day. It also regains its freshness and beauty. To obtain this result, it is sufficient to add one drop of vitamin E to the evening cream that you use on clean skin, while staying away from the area around the eyes in the case of sensitive skin. It can also be added to the anti-wrinkle serum.

Maintains skin health

The skin is exposed on a daily basis to various external aggressions, including: pollution, smoking, excessive exposure to the sun, makeup, oxidative stress, and care products that are not appropriate for it... However, the combination of these factors with each other has a disastrous effect on the skin, as it loses its vitality, increases its thickness, and exposes it to For dark spots and premature wrinkles.

To reduce the impact of these harmful factors on the skin, it is recommended to stay away from them as much as possible and adopt a balanced diet and skin care routine that suits its nature and requirements, provided that a drop of vitamin E is added to the serum or cosmetic oil that you use on the areas of the face, neck, and upper chest.

Fights premature aging

One of the most famous properties of vitamin E in the cosmetic field is its effectiveness in combating premature skin aging, especially if it is present in the same product alongside vitamin C, which stimulates cell renewal and prevents the appearance of wrinkles. Vitamin E fights free radicals thanks to its antioxidant properties, and it contributes to enhancing the production of collagen, which maintains the skin’s plumpness and vitality. It is recommended to add one drop of this vitamin to the night cream to strengthen the skin against external aggressions in the morning. As for treating dark spots, it is recommended to use a mask rich in vitamin E to be applied once a week to the skin until it disappears.

Protects from sunlight

Sunlight poses a real threat to the skin, and therefore it is recommended to avoid excessive exposure to it to protect cells from damage and the skin from premature wrinkles, dark spots, and loss of vitality. In this context, preparations rich in vitamin E work to restore cells and delay the manifestations of premature aging. It reduces sun damage to the skin and has the ability to enhance radiance.

Applying a preparation rich in vitamin E to the skin is considered very beneficial, but nourishing the body from the inside in this area is also necessary by focusing on foods rich in this vitamin, such as vegetable oils, salmon and sardines, tomatoes, chickpeas, spinach, broccoli, asparagus, and watercress, in addition to Nuts such as walnuts, almonds, hazelnuts, pistachios, and chestnuts.

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