Three spices that break down fats

In his program, Dr. Oz revealed three spices that can break down fats and have a high ability to do so, and they are:

القرفة 

It has an insulin-like effect as it helps promote a feeling of satiety in the brain, helps the liver to regulate blood sugar levels and lowers cholesterol.

latency 

Stimulates metabolism by inflaming the body's internal furnace and activates the liver's ability to purify toxins in foods.

shamra 

It is a natural and strong diuretic, improves digestion and helps the body to get rid of waste.

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