Tips to increase calcium in your body?

Tips Tips Increase the level of calcium in your body:
Calcium is necessary to maintain strong bones, regulate heart rate, and work muscles. It also reduces the rate of osteoporosis, fractures, and colon cancer. The best source of calcium is milk. And other natural sources of calcium are: yogurt, cheese (halloumi, mozzarella, .), kishk, canned salmon and sardines, broccoli...
In order to increase the absorption of calcium in the body, it is recommended to take a sufficient amount of vitamin “D,” either through the sun or from food, and if calcium supplements are taken, it is better to take them with meals.