Learn about ginger recipes for weight loss:

Ginger contains the active phenolic compound, gingerol. It is this bioactive compound in ginger that helps reduce weight, burn excess fat, and lower glucose and insulin levels

How to use ginger for weight loss:

Ginger and cinnamon tea:

1. Half a teaspoon of ginger powder.
2. ¼ teaspoon of cinnamon powder.
3. 1 cup of water.

how to prepare :

• Add cinnamon powder to a glass of water and leave it soaked the next morning.
• In the morning, drain the water and boil it.
• Add crushed ginger and boil for XNUMX minutes.
• Strain the cinnamon ginger tea into a cup and drink it after breakfast.

Ginger and lemon tea:

ingredients ,

1. 1 tablespoon of grated ginger or ginger powder.
2. juice of half a lemon
3. 1 teaspoon honey.
4. 1 cup water

how to prepare :

• Boil a cup of water and add ginger. For 5 minutes.
• Let it cool and add lemon juice and honey.
• Stir well and drink.

Ginger and honey tea:

Ingredients :

• 2 tablespoons of grated ginger.
• 1 teaspoon of raw honey.
• 1 cup of water.

how to prepare :

• Boil a cup of water and add grated ginger.
• Cook the mixture for 5 minutes and let it cool.
• Add honey and drink it until you get the results.

Other topics:

Wrong beliefs about drinking water, and is it true that drinking water reduces weight? 

A magic drink that guarantees you weight loss and body health, not detox drink, so what is it?

Learn about the ketogenic diet, and how effective it is for weight loss

What is the candida diet? And what foods are allowed?