What are the indicators of magnesium deficiency in the body?

In the beginning, the symptoms of magnesium deficiency are so slight that a person does not feel it, but when the stage of deficiency of this vitamin progresses, the symptoms are difficult and synchronous with each other and severely. What are the symptoms of magnesium deficiency in the human body?

1- Muscle pain and a feeling of frequent muscle tension

2- Craving for chocolate

3- Persistent feeling of stress, anxiety or depression

4- Feeling difficult to sleep

5- Constant constipation

6- Feeling of chronic headache and ringing in the ears

7- Irregular heartbeat or heart palpitations

8- Numbness of the extremities and a sense of fatigue and laziness.

9- Asthma

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