Why do we have to drink more water in winter?

Why do we have to drink more water in winter?

A report published by Boldsky website reviews some of the amazing benefits of drinking more water during the winter, as follows:

1. Feeling warm

Studies show that the effects of water loss in any climate, whether hot or cold, are very similar, because hot summer weather causes water loss from the body, and similarly, factors such as physical exertion, exposure to extreme cold, respiratory water loss, and psychological stress, can cause It causes a loss of body fluids during the winter and leads to a disturbance in the regulation of body temperature. Consuming the required amounts of water during the winter season can help keep the body warm by maintaining body temperatures.

2. Fend off laziness

During the winter, the body often becomes sluggish and less active as it transitions into an energy-saving mode to perform vital bodily functions. Water can help keep one energetic by making up for the loss of fluids and electrolytes in the body. It may also help prevent symptoms such as tiredness, fatigue and exhaustion that are major signs of dehydration.

3. Detoxify

Water helps flush out toxins from the body. Although it does not directly neutralize harmful waste products in the body, the kidneys and liver filter toxins with the help of water. Therefore, when the body is deprived of water, its deficiency hampers the optimal detoxification process which leads to potential complications. Experts advise that you should drink adequate amounts of water at all times to get rid of harmful toxins in the body.

4. Skin health

Cold air and temperature in winter can absorb more water from the skin and cause dry skin, winter rashes, and flaking or cracked skin. Problems with dry skin can be painful and irritating, as well as causing problems with appearance. To help the body adapt to water loss and prevent dry skin, experts recommend that you drink about eight glasses of water a day, to help have healthy skin.

5. Constipation treatment

Vitamin D deficiency can be associated with digestive problems such as constipation. In winter, vitamin D deficiency gets worse, possibly due to fewer hours of daylight and heavy layers of winter clothing. A study shows that water can help prevent and treat chronic constipation. It can help facilitate digestion and ease the process of excretion, thus relieving symptoms.

6. Prevent weight gain

Adequate hydration is related to body weight loss mainly due to the loss of body fat by its breakdown, known as the metabolic process in which cholesterol is broken down by hydrolysis and used by cells to regulate energy and heat. Drinking water during the winter can help prevent frequent weight gain during the season and can also help provide energy for the body. For best results, experts suggest drinking warm water.

7. Maintain a healthy immunity

The immune system is affected, in some ways during the winter, which in turn affects the strength of the degree of a person's immune response and makes it difficult to fight off pathogens. Water affects immune function to a large extent. It primarily helps with internal bodily functions such as maintaining body temperature, chemical reactions, and transporting nutrients. It also helps in the formation of saliva and lubrication between the joints, spinal cords, mucous membranes, and eyes. When most of the body's internal functions are working well, immunity increases naturally.

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