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- Health
A healthy diet treats depression
A healthy diet treats depression, unlike an unhealthy diet that causes it. A study showed that adults who follow a diet…
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How to keep your digestive system healthy in the holy month of Ramadan
Our diet is completely different during fasting periods, so we change what we are accustomed to during the year from healthy habits and meal times, until…
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How do you maintain your fitness in Ramadan?
Samer Farag is a personal trainer and general manager of Fitness First. Samer has been fasting for years and has found the perfect balance between fasting...
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Your nails are a mirror of your health
Many of us may be ignorant of what our nails tell us about the health problems we are facing, so it is important to watch for every sign…
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detox magic
The Creator gave us our bodies to preserve and protect them from the factors surrounding us, through eating healthy food or exercising…
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