olive oil benefits

• olive oil

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  Today we are talking about the golden liquid, as it is called by many people, which is olive oil, which is one of the richest plants on earth because of its important benefits and the intensity of its fame in the world. headquarters.

Benefits of olive oil health I am Salwa 2016

For thousands of years, olive oil has been an essential part of the Mediterranean diet. Olive trees are found in the Mediterranean region, but with the growing health awareness and its many benefits, it is now being grown all over the world.

The olive plant and its oil are among the richest plants and oils in vitamins and compounds important to humans in general. They contain oleic acid, which is one of the monounsaturated fats, omega-9, and it also contains omega-6 and omega-3 fatty acids as well as vitamins E and K.

Learn about the most important benefits of olive oil:
facing cancer

Benefits of olive oil health I am Salwa 2016

Because it contains unsaturated fats and oleic acid, it works against cancer, as unsaturated fats work to reduce the effect of the cancer gene, which is concerned with infecting healthy cells and turning them into cancerous cells. Destroying cancer cells, and olive oil contains antioxidants and thus works to reduce the percentage of elements that may lead to cancer when meat is cooked. It reduces the risk of prostate, respiratory, upper gastrointestinal, and colorectal cancers.

Eat 1-2 tablespoons of the oil daily to reduce the risk of various types of cancer.

Acne Treatment

Benefits of olive oil health I am Salwa 2016

Despite the spread of information confirming that the causes of acne is the frequent consumption of foods that contain oils and fats, it has been proven that the use of oil helps to treat the skin from acne by mixing oil with salt and gently rubbing the skin.

Protects the skin from free radical damage that causes the appearance of wrinkles at an early age, so you can massage the whole body with warm oil before taking a shower to increase blood circulation, which will help to show your skin fresh and more youthful.

Sunburn

Benefits of olive oil health I am Salwa 2016

The incidence of sunburn is frequent, especially in the summer, and we are very confused in choosing the appropriate treatment for these burns, although the fastest and best solution is at home before our eyes, but we sometimes get lost in it. By mixing an equal amount of water and olive oil and applying it to the affected area.

moisturizing lips

Benefits of olive oil health I am Salwa 2016

You can make a moisturizing and glossy lip balm by mixing an equal amount of oil with beeswax and using it on the lips on a daily basis and before bed.

hair health

Benefits of olive oil health I am Salwa 2016

It is one of the most important beneficial and nourishing hair oils, as it moisturizes and nourishes the hair and works to prolong and smooth it due to the presence of antioxidants and some vitamins important for hair health, such as vitamin A, E. You can apply warm olive oil to the hair with a work after a scalp massage. Leave it for at least 15 minutes and then rinse with water and shampoo, use once a week.

Weight loss

Benefits of olive oil health I am Salwa 2016

It works to reduce the desire for food and sugars in particular, which makes eating it before a meal an important factor in reducing the amount of meals used to be eaten, which will affect the weight loss process, and to combat obesity and promote weight loss, consume 1-2 tablespoons of virgin oil every day.

Elimination of cholesterol

Benefits of olive oil health I am Salwa 2016

Research has shown that using oil in food preparation and replacing it with other fatty substances that raise the level of cholesterol in the blood is able to lower blood pressure and thus reduce the chances of heart attacks, because it contains unsaturated fats, antioxidants, vitamin H, carotenoids and chlorophyll. The level of cholesterol in the blood is one of the most serious problems facing human health, which is deposited on the walls of the arteries, which leads to narrowing and blockage in the blood vessels.

Gallstones

Benefits of olive oil health I am Salwa 2016

The oil stimulates the body to secrete yellow hormones, which helps the body to prevent gallstones, and also helps to enhance the functioning of the pancreas.

hair loss treatment

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Benefits of olive oil health I am Salwa 2016

The oil works to prevent the body from forming the hormone DTH, which is responsible for clogging the hair follicles, and therefore the follicles do not get their nourishment and the hair begins to fall out early.

diabetes

Benefits of olive oil health I am Salwa 2016

It improves blood sugar control, and enhances insulin sensitivity. In addition, the monounsaturated fats help the oil maintain triglyceride levels. You can add two tablespoons of oil to your healthy diet.

Improves brain performance

Benefits of olive oil health I am Salwa 2016

It has positive effects on brain function and reduces the risk of cognitive impairment, and the monounsaturated fat content is high in the oil and thus helps prevent the risk of dementia and Alzheimer's.

strengthens bones

Benefits of olive oil health I am Salwa 2016

According to a study published in the Journal of Endocrinology and Metabolism, people who follow a diet rich in olives and olive oil have a higher level of osteocalcin in their blood, and higher osteocalcin means that their bone density and health is excellent, and the oil also contains a good proportion of calcium. So it is useful for people who suffer from osteoporosis. After knowing the wonderful benefits of oil, will you add it to your daily diet??? Tell us what you think of these benefits, and are you one of the people who use olive oil a lot???