Useful foods for autistic patients

Useful foods for autistic patients

Magnesium-rich foods 

Such as pumpkin, spinach, avocado, figs and bananas, which are antioxidant and anti-depressant and anti-anxiety foods, in addition to glutathione, which in turn improves nerve function.

Omega 3 rich foods 

Polyunsaturated fatty acids, especially omega-3 fatty acids, are very important for brain development and cannot be manufactured in the body in children with developmental disorders, ADHD, and autism. These foods include salmon, sardines, eggs and beef. .

Vitamin B6

Vitamin B6 has been used as a common treatment for autism and mental health disorders. B6 is found in oranges, melons, mangoes, apricots, peaches, and legumes, especially beans.

Lavender oil

It contains a variety of therapeutic properties. It helps to relax and studies have shown that it may be an effective treatment for several nervous disorders by applying it to the wrists and the bottom of the feet. This relieves the nervous spasm that the patient suffers from.

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