Ƙara kirfa zuwa kofi na safiya kuma ku ji daɗin jikin siriri cikin sauƙi

Ƙara kirfa zuwa kofi na safiya kuma ku ji daɗin jikin siriri cikin sauƙi

Dukansu kofi da kirfa su kaɗai suna da fa'ida a cikin abubuwan da ke rage kiba, don haka ta yaya idan kun haɗa su tare, ban da ɗanɗano mai daɗi da ƙamshi mai daɗi, zaku rage nauyi cikin sauƙi.

amfanin kofi 

Kadan adadin kuzari, yana ƙara jin daɗin jin daɗi, yayin da acid chlorogenic yana rage saurin samar da glucose a cikin jiki, don haka suna ɗaya daga cikin mahimman samfuran asarar nauyi.

Cinnamon amfanin 

Yana taimakawa wajen narkar da kitse da rage yawan adadin insulin a cikin jiki, ta yadda za a rage laqabin sukari a cikin jiki, kuma yana taimakawa wajen ƙona calories, yana taimakawa wajen rage kiba.

Baya ga rasa nauyi, shan kofi tare da kirfa yana da ƙarin fa'idodi, yin aiki azaman antioxidant, inganta motsin hanji, rage ƙwayar cholesterol, ƙarfafa kwakwalwa, da haɓaka ƙarfin jiki.

Bugu da ƙari ga fa'idodin ado, yana taimakawa wajen ƙarfafa fata da haɓaka sabo.

Sauna baya haifar da asarar nauyi