Omega 3 baya kare zuciyar ku

Shekaru da dama, an yi imanin cewa sinadarin omega-3 yana da amfani ga lafiyar zuciya, kuma tun daga wannan lokacin kowa ya ci irin wadannan acid din, amma wani sabon bincike na nazari ya gano cewa shan su ta hanyar abinci mai gina jiki ba shi da wata fa'ida sosai. wajen kariya daga cututtukan zuciya.
Binciken ya tattara bayanai daga marasa lafiya 112059 waɗanda suka shiga cikin ƙananan gwaji na 79. Masu binciken sun gano cewa abubuwan da ake amfani da su na omega-3 ba su da wani tasiri ko tasiri akan haɗarin mutuwa, ciwon zuciya ko angina pectoris.

Binciken, wanda sakamakon da aka buga a cikin Cochrane Library, ya ruwaito cewa masu bincike sun yi, duk da haka, sun sami wasu fa'ida daga shan waɗannan abubuwan kari, yayin da suke rage matakan triglyceride. Duk da haka, kasawar ita ce ta kuma rage yawan abin da ake kira cholesterol mai kyau.
Binciken ya sami fa'ida daga cin man canola da goro, musamman wajen hana ciwon zuciya. Sai dai babban marubucin binciken, kwararre a fannin abinci kuma mai bincike a makarantar koyon aikin likitanci ta Norwich da ke Jami’ar Gabashin Anglia da ke Biritaniya, Lee Hooper, ya ce tasirin yana da iyaka.
Huber ya kuma yi nuni da cewa, alal misali, idan mutum 143 suka kara yawan man canola, daya ne kawai daga cikinsu zai guje wa wannan matsalar, inda ya kara da cewa idan mutum dubu ya kara adadin da suke ci na man canola ko na goro, daya ne daga cikinsu. zai guje wa mutuwa daga cututtukan zuciya ko bugun jini ko bugun zuciya.
Ta ce ba a shirye ta ke ta nemi kowa da kowa ya rabu da wadannan abubuwan kara kuzari ba, inda ta yi nuni da cewa, dalilin shi ne, “Maganin sinadarin omega-3 yana rage triglycerides, kuma idan likitoci sun ce majiyyata su sha su ci gaba da yin hakan, amma sauran. mu shan omega-3 ba zai kare zukatanmu ba."