Abinci Hudu Masu Detox Ka Gwada

Abinci Hudu Masu Detox Ka Gwada

broccoli

Cin broccoli na taimaka wa jiki wajen yakar sinadarai masu kawo cutar daji da kuma kara karfin hanta wajen cire wadannan munanan sinadarai daga jikinmu.

 avocado

Avocado na dauke da sinadarin ‘Antioxidants’ wanda ke taimakawa jikinka wajen fitar da guba mai cutarwa, kuma yana dauke da sinadirai masu fa’ida da dama, domin yana dauke da kusan kusan 20 bitamin da ma’adanai daban-daban wadanda ke taimakawa wajen rage kiba da ciwon suga da cututtukan zuciya.

beetroot

Beets kayan lambu ne da ke da sinadarin ‘Antioxidants’ sannan kuma suna da wadataccen sinadirai, Beets na dauke da sinadarin ‘Betaine’ wanda ke taimakawa hanta wajen kawar da gubobi, haka nan kuma akwai fiber da ake kira pectin da ke cire gubar da aka cire daga hanta.

alayyafo

Alayyahu tana da karancin adadin kuzari, amma cike take da sinadirai masu fa'ida, tana dauke da bitamin A, C, E, K da thiamin, folate, calcium, iron da magnesium.Flavonoids da ke cikin alayyahu na taimakawa wajen hana cholesterol oxidation a jiki ta hanyar aiki. kamar yadda antioxidants.

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