Nau'o'in 'ya'yan itatuwa guda hudu zaka iya amfani da kwasfansu

Nau'o'in 'ya'yan itatuwa guda hudu zaka iya amfani da kwasfansu

lemu

Bawon lemu shine tushen tushen fiber (pectin) da mahaɗan phenolic kamar flavonoids, flavonols, phenolic acid, da glycosylated flavonoids. Abubuwan da ke cikin sa suna da halaye daban-daban kamar antioxidant, anti-inflammatory, anti-diabetic, anti-hyperlipidic, anti-cancer da anti-atherosclerotic.

Amfaninsa sun haɗa da:

• Ana iya ƙarawa a shayi.
• Dryer da foda da za a yi amfani da su azaman abin rufe fuska don wartsake fata.
• Ana shafa fata a matsayin hanyar gujewa cizon sauro.

lemun tsami

Wani bincike ya nuna cewa bawon lemun tsami na iya shafar yara da matasa masu fama da kiba da kuma rage hadarin kamuwa da cututtukan zuciya da ciwon suga a mataki na gaba. Bawon Lemun tsami yana da wadata a cikin bitamin C da flavonoids, wadanda aka sani suna dauke da kaso mai yawa na antioxidants da anti-inflammatory. Amfaninsa sun haɗa da:

• Ana saka shi a shayi.
• Ana amfani da shi don tsaftace fata ko don haskaka duhun wurin hammata.
• Ana shafawa a fatar kai don magance cututtukan fungal, kwayoyin cuta ko wasu cututtukan fatar kai.

apple

Bawon Apple ya ƙunshi mahadi masu ƙarfi kamar catechin, chlorogenic acid, procyanidin, epicatechin da quercetin a adadi mai yawa. Har ila yau, mahadi phenolic da ke cikin kwasfa na apple sun kasance kusan sau 2-6 fiye da a cikin ainihin. Tuffa na taimakawa wajen hana nau'ikan cututtuka na yau da kullun da masu kumburi lokacin cin abinci ba tare da kwasfa ba. Amfaninsa sun haɗa da:

• Ana iya amfani da shi don shirya apple cider vinegar na gida.
• Ana saka shi a cikin ruwan 'ya'yan itace, masu santsi, apple shakes ko wasu 'ya'yan itatuwa.
• An yi ta ta zama freshener na ɗaki na antimicrobial.
• Yana bushewa da niƙa don amfani azaman abin rufe fuska.

rumman

Kwasfa na rumman ya ƙunshi manyan abubuwan da ake amfani da su na antioxidants kamar flavonoids, anthocyanins da phenolic acid. Bawon rumman ya ƙunshi kashi 50% na jimlar nauyin 'ya'yan itacen, yayin da nauyin 'ya'yansa bai wuce 10% ba, kuma haushi yana da kashi 40%. Bawon rumman yana da anti-cancer, neurodegenerative, immunodeficiency da anti-osteoporosis Properties. Amfaninsa sun haɗa da:

• Ana kara bayan dilution da nika zuwa ga kullu na alkama don shirya burodi mai inganci tare da babban abun ciki na fiber da polyphenols.
• Ana saka shi a shayi.
• Ana amfani da shi wajen shirya man bawon rumman da za a iya shafawa a fuska don hana tsufa, kuraje da sauran cututtukan fata.
• Ana sanya shi a kan gashi don hana asarar gashi.

Yaya za ku yi da wanda ya yi watsi da ku a hankali?