Amfanin kyau guda hudu sun sanya bitamin E ya zama bitamin kyakkyawa

Kodayake bitamin E shine mafi ƙarancin sani a cikin bitamin, shine mafi yawan bitamin ga fata da kyau, me yasa

Akwai dalilai da yawa, amma akwai fa'idodi huɗu masu ban al'ajabi na bitamin A waɗanda suka sanya shi laƙabi da bitamin kyakkyawa.

An san Vitamin E da fa'idarsa wajen rage yiwuwar kamuwa da cututtukan zuciya, domin yana kare jiki daga kamuwa da cutar daji da kuma rage raguwar garkuwar garkuwar jiki. Yana da matukar tasiri maganin antioxidant wanda ke ba da kariya daga tsufa.

Dabaru Masu Mahimmanci

Kamar 'yan uwanta, bitamin A da D, Vitamin E yana da mai-mai narkewa, shi ya sa muke samunsa a cikin man sunflower, hazelnut, da colza oil. Hakanan ana samunsa a cikin hatsi gabaɗaya, zaituni, yolks ɗin kwai, man shanu, avocado, sardines gwangwani, ɗanyen goro (almonds, pistachios, hazelnuts) da busassun prunes. Ya kamata a lura cewa wannan bitamin yana kula da haske, don haka abincin da ke dauke da shi ya kamata a adana shi a cikin kwantena mara kyau.

Mata suna bukatar milligrams 9,9 na wannan bitamin a kowace rana, kuma wannan bukata ta kai miligiram 15,5 a maza. Kuma idan wannan bitamin yana samuwa a cikin takamaiman abinci, za mu iya samun shi a cikin kayan shafawa a ƙarƙashin sunan kimiyya "tocopherols". Ana iya shafa shi kai tsaye ga fata ta hanyar amfani da man kayan lambu masu wadata da bitamin E, kamar man avocado da man almond mai zaki.

Yana yaki da tsufan fata

Ayyukan antioxidant ɗin sa ya sa wannan bitamin ya iya kawar da radicals masu kyauta da ke cikin jiki, waɗanda ke da alhakin tsufa na fata. Har ila yau, wannan bitamin yana taimakawa wajen samar da collagen, sunadaran da ke tabbatar da elasticity na fata, kuma aikin maganin antioxidant yana taimakawa wajen ƙarfafa ƙusoshi da haɓaka gashi.

Yana kawar da da'irar duhu

Dubban dawafi a kusa da idanu na iya haifar da su ta hanyar kwayoyin halitta, amma kuma suna iya haifar da su ta gajiya, damuwa, da rashin daidaiton abinci. A wannan yanayin, ana iya rage shi ta hanyar cin abinci mai arziki a cikin bitamin E, wanda ke taimakawa wajen moisturize fata mai laushi a wannan yanki na fuska da kuma inganta yanayin jini, wanda ke da alhakin lokacin da ya rage bayyanar wadannan duhu. Hakanan zaka iya amfani da samfuran bitamin E mai arziƙin akan wannan yanki mai mahimmanci na fuska, ko kuma karya capsule na bitamin E rabin sa'an nan kuma amfani da abun cikinsa azaman magani ga yankin ido safe da yamma.

Yana rage tasirin tabo

Sakamakon antioxidant na wannan bitamin yana farfado da fata, yana haskaka shi, yana taimakawa wajen sake farfadowa, kuma yana yaki da yiwuwar kamuwa da cuta. Duk wannan ya sa ya zama hanya mai kyau don rage girman tabo a hankali. Ya isa a shafa 'yan digo na mai mai dauke da sinadarin bitamin E sannan a rika tausa a hankali a wuraren da aka tabo don taimakawa sannu a hankali a rage zafinsa yayin ci gaba da wannan maganin. Har ila yau, tasirinta na farfadowa yana taimakawa wajen dawo da fata bayan bugun rana, baya ga magance matsalar eczema.

Sosai moisturizes fata

 

Man fetur mai arziki a cikin bitamin E hanya ce ta halitta don moisturize fata. Yana da dacewa musamman ga bushewa da fata mai laushi saboda yawan yawa. Ana iya shafa waɗannan mai kai tsaye zuwa fata ko ƙara ɗigon digo zuwa mai daɗaɗɗen ku.