Shaye-shaye na sihiri guda huɗu don wanke hanta

Shaye-shaye na sihiri guda huɗu don wanke hanta

Mutane da yawa suna sha'awar shan lafiyayyen abubuwan sha masu amfani, kuma jerin suna da tsayi kuma fa'idodin suna da yawa. A cikin wannan mahallin, Ku Ci Wannan Ba ​​Wannan ƙwararrun masana abinci mai gina jiki ba akan mafi kyawun halayen sha don hanta mai aiki mai kyau. Masana sun yi ittifaqi a kan muhimman halaye guda 4 na lafiyar hanji tare da shekaru, kamar haka:

1. Ruwan da ya dace

A cewar masanin abinci Jamie Fit, ruwa yana da mahimmanci ga abinci mai gina jiki gaba ɗaya, amma yana da mahimmanci ga lafiyar hanta ta hanyar inganta ayyukan jiki da rage haɗarin cututtuka. Veet ya ce ruwan sha ko ma ruwan carbonated zai yi abin zamba.

2. Kofi da koren shayi

Dokta Rashmi Biakudi ya bayyana cewa, bisa ga binciken da aka yi, an yi imanin cewa kofi yana da abubuwa masu ban mamaki na kare hanta, saboda yana iya hana ciwon hanta da cututtuka na hanta. An kuma tabbatar a kimiyance cewa kofi na iya rage hadarin kamuwa da cutar sirhosis da cirrhosis na hanta. Kuma idan mutum baya son shan kofi, zai iya samun koren shayi, wanda ya ƙunshi catechins da ke taimakawa wajen inganta kitsen da ke cikin hanta da kuma yaki da kumburi, ta hanyar rage yawan damuwa.

3. ruwan 'ya'yan itace Beetroot

Masanin ilimin abinci Dokta Dimitar Marinov ya ce ruwan 'ya'yan itacen beetroot shine "abin sha mafi yawan antioxidant," saboda yana cike da wani nau'i na musamman na antioxidant da ake kira betalain, wanda aka sani yana inganta lafiyar hanta da kuma rage oxidation da kumburi.

Dokta Biacudi ya yarda da Dr. Marinov, ya kara da cewa an nuna ruwan 'ya'yan itacen beetroot yana canza alamun lalacewar hanta.

4. Abubuwan sha masu ƙarancin sukari

Dokta Marinov ya nuna sukari a matsayin babban abin da ke haifar da rashin abinci mai gina jiki. Lokacin da mutum ya cinye yawancin carbohydrates mai dadi, ba za a iya adana su yadda ya kamata ba kuma hanta ta fara canza glucose zuwa mai. Kuma idan wannan kitsen ya fara girma a cikin hanta, sashin jiki zai iya yin ciwo.