Sha huɗu waɗanda ke ƙarfafawa da kare ƙwaƙwalwar ajiya

 Sha huɗu masu ƙarfafa ƙwaƙwalwar ajiya kuma ya kare ta

Yana taimakawa inganta lafiyar kwakwalwa da ingantawa ƙwaƙwalwar ajiya

 ruwa  Wani bincike na baya-bayan nan ya nuna cewa rashin ruwan sha yana da mummunan tasiri a kan yanayin gaba ɗaya, tare da ƙarin damuwa da damuwa na tunani

ruwan rumman Yana cike da yawancin antioxidants waɗanda ke taimakawa gyara lalacewar tantanin halitta a cikin kwakwalwa da jiki saboda kasancewar radicals kyauta

  koko Yana ƙarfafa zuciya baya ga ƙarfafa ƙwaƙwalwar ajiya, kuma shan koko yana aiki don inganta yanayin jini da kwantar da hankula. Kasancewa babban tushen antioxidants, abubuwan sha masu dauke da koko na iya taimakawa wajen shakatawa tsarin juyayi