Mummunan abinci har abada!!!

Abincin, ba duka ɗaya ba ne, wasu daga cikinsu suna da mummunan tasiri a jikinka wanda ya wuce mummunan tasirin kiba? A yau za mu lissafta wadannan shahararrun abincin abinci, don haka kada ku fada cikin kullun gwada su.

1- Abincin Twinkie

Bari mu fara, Abincin Twinkie yana ba ku kariya, mafi munin kowane nau'in abinci, tsawon makonni 10 a cikin 2010, wani farfesa a fannin abinci mai gina jiki a Jami'ar Jihar Kansas ya rage yawan adadin kuzari na yau da kullum ta hanyar cin abinci mafi yawan lokaci Twinkie cookies, brownies, da sauran kayan abinci mara kyau. . Kuma ya riga ya yi nasarar rasa kilogiram 13 na nauyi. Amma wannan abincin yana da hauka, duk da cewa ya bi ka'idodin asarar nauyi wanda shine ƙona calories fiye da yadda kuke ci ba tare da la'akari da abubuwan da ke cikin abincin ba. Amma ƙarshen ba koyaushe yana tabbatar da hanyar ba, saboda irin wannan nau'in abinci yana haifar da rashin abinci mai gina jiki kuma yana cutar da lafiyar ɗan adam a cikin ɗan gajeren lokaci da kuma na dogon lokaci gabaɗaya.

2- tabarbarewar kunne

Wasu sun haɓaka ra'ayin shigar da fitilun ofis a cikin kunne don yin koyi da hanyar acupuncture na kasar Sin, amma wannan hali yana da haɗari sosai kuma yana samun sakamako mara kyau kawai a kowane mataki.

3- auduga

Wasu kuma sun tsoma ’ya’yan auduga a cikin gilashin abin sha sun hadiye su, da nufin su cika ciki, ta haka ne suka rage cin abinci da rage kiba. An yi musu toshewar hanji, an kuma yi gargadin cewa kada a yi tunanin hakan ko kadan, domin yana haifar da shakewa, toshewar hanji, ko guba da sinadarai masu cutarwa, wadanda ke kai ga rayuwa.

4- apple cider vinegar

Wasu sun ce suna shan ruwan apple cider vinegar kafin a ci abinci don rage sha'awar su da ƙona kitse, amma akwai 'yan kaɗan shaida da ke tabbatar da wannan ra'ayin. Suna iya zama marasa lahani a mafi yawan lokuta, amma za su iya dakatar da insulin da wasu magungunan hawan jini daga yin aiki ta hanyar da ta dace ga jiki.

5- shan taba

A cikin XNUMXs, wata ƙungiyar asiri ta buge lokacin da wani masana'antar sigari ya faɗi cewa samfuransa sun taimaka wajen riƙe siriri. Hakika, tallace-tallacen taba sigari ya tashi a lokacin, kuma ra'ayin cewa shan taba yana hana ciye-ciye ya ci gaba har zuwa yanzu. Babu wata shaida da za ta tabbatar da ingancin wannan ra'ayi ko jita-jita na talla, amma abin da ake ci gaba da yi shi ne cewa shan taba babban sanadin mutuwa ne.

6- tsutsotsi

Hauka ya kai kololuwa ne a lokacin da wasu suka kirkiri wani abinci na shan tsutsotsi don cin gajiyar illolin kamuwa da cuta, kamar almubazzaranci da rashin ci. Tsutsotsi na iya rayuwa har tsawon shekaru 30 a cikin jikin mutum, yana cin duk wani abu da ya shiga cikinsa. Haɗarin shine ƙwai na tapeworm suna cutar da majiyyaci tare da ƙura da cututtuka masu tsanani a cikin tsarin narkewa.

7- Abincin Caffeine

Shan lita 4 na kofi a rana zai iya hana ci abinci da ƙone wasu adadin kuzari, amma ba zai haifar da asarar nauyi ba. Caffeine na iya haifar da hawan jini ko ciwon ciki, da kuma rashin barci.

8- Abincin jarirai

Akwai nau'ikan wannan nau'in abinci na butulci akan Intanet. Wasu suna ba da shawarar maye gurbin abinci ɗaya ko biyu a rana tare da abincin yara kuma kawai cin abincin gargajiya don abincin dare. A mafi yawan lokuta, wannan abincin gabaɗaya yana da rauni, saboda yawan adadin kuzari a cikin abincin yara bai wuce adadin kuzari 100 ba kuma baya ƙunshi isassun abubuwan gina jiki waɗanda manya ke buƙata. Kuma yana haifar da sakamako mara amfani, kamar yadda waɗanda suka gwada wannan tsarin suna fama da yawan cin abinci da kuma samun ƙarin nauyi.

9- Miyan Kabeji

Wannan abincin yana da lafiya sosai, amma cin miyar kabeji sau biyu zuwa uku a rana da kuma cin wasu abinci kadan yana sanya jiki cikin yanayi na yunwa, ta haka ne jiki ke rage karfin tafiyar da aikin. Sakamakon ƙarshe shine rashi, wahala, da gazawar rasa nauyi.

10- Abincin biskit

Abinci mara kyau na goma, sunansa ya wuce ma'anarsa, don haka cin biskit a kallo na farko yana da kyau kuma mai sauƙi, amma yana iya zama iri ɗaya a cikin kwana ɗaya ko biyu, amma maimaitawarsa yana haifar da damuwa, tashin hankali da damuwa. Hakanan wannan abincin yana buƙatar cin biskit 9, kowanne yana ɗauke da adadin kuzari 60, ban da abinci ɗaya wanda bai wuce adadin kuzari 500 zuwa 700 a rana ba. Wannan tsarin yana taimakawa wajen rage kiba cikin kankanin lokaci, amma yana fama da gajiya, gajiya, gajiya, da rashin iya gudanar da rayuwar yau da kullum cikin sauki, saboda tsananin rashin bitamin, ma'adanai da kalori da jiki ke bukata.