Illolin da ke tattare da cin zuma da yawa

Illolin da ke tattare da cin zuma da yawa

Yayin da kina iya samun tulun zuma a hannu don zaƙi shayin ku ko kuma sanyaya ciwon makogwaro, wannan zaki da aka haɗa da ruwa a zahiri yana da wasu illolin ban mamaki ga lafiyar ku waɗanda ƙila ba ku sani ba.

Masana harkokin abinci da sauran masana sun bayyana alfanun da illolin sanya zuma a cikin abinci mai kyau, kamar yadda jaridar Ku ci wannan ba haka ta buga ba, kuma mun lissafo manyan illolin da ke tattare da hakan.

Shin zuma za ta iya cutar da hakora?

Masana abinci mai gina jiki sun ba da shawarar cewa mu kula da adadin zumar da muke ci domin tana iya yin illa ga hakora.

Hakazalika da sauran nau'ikan sukari, zuma na iya ƙara haɗarin ruɓar haƙori da cutar ƙugiya.

ciwon hanta mai kitse

Bugu da ƙari, fructose shine babban sukari a cikin zuma. Tare da wannan a zuciyarsa, yana iya zama haɗari ga masu ciwon hanta mai kitse.

"Fructose yana daidaitawa daban da sauran hanyoyin makamashi," in ji masanin abinci mai gina jiki Nicole Lindell.

Har ila yau, ta kara da cewa, hanta yana daidaita shi, wanda zai iya zama matsala ga masu ciwon hanta.

Mutanen da ke da cututtukan hanta mai ƙiba yawanci ana ba da shawarar su guji barasa da iyakance cin fructose saboda wannan dalili.

Zuma ba zai rage alamun rashin lafiyar jiki ba

Hakazalika, a baya an tallata cewa zuma magani ce ta rashin lafiyar jiki, amma a cewar masana, wannan bai wuce tatsuniya ba.

Sun bayyana cewa cin zumar gida baya taimaka wa amosanin jini domin pollen da ƙudan zuma ke tarawa yawanci daga furanni ne, waɗanda ba su da ƙarfi kuma ba sa haɓaka garkuwar jikin mu kamar sauran pollen (kamar bishiyoyi, ciyawa da ciyawa), inji Lakia. Wright, wani likitan allergist a Asibitin Mata na Boston kuma darektan likita a Thermo Fisher Scientific, suna haifar da alamun rashin lafiyar lokaci "na al'ada".

A haƙiƙa, wannan maganin na iya komawa baya, a cewar Dokta Wright, a wasu lokuta, cin ɗanyen zuma na gida na iya haifar da alamun rashin lafiyar jiki domin idan kana da hankali, cin pollen a ɗan ƙaramin adadin zai iya haifar da alamun gida kamar ƙaiƙayi baki.