Ciwon ciki .. sanadinsa .. alamomin .. da rigakafi

Menene alamun ciwon ciki kuma menene dalilansa? Kuma ta yaya za a hana shi?

Mona Ibrahim2022-07-10Ƙarshe na ƙarshe: 2022-07-10

Ciwon ciki .. sanadinsa .. alamomin .. da rigakafi

Maƙarƙashiya ɗaya ce daga cikin matsalolin narkewar abinci da aka fi sani, wannan adadin ya ninka ga manya waɗanda suka haura shekaru 60.

An bayyana shi a matsayin ciwon hanji mai wuya, bushewar hanji ko wucewa ƙasa da sau uku a mako.

Ciwon ciki .. sanadinsa .. alamomin .. da rigakafi

Alamun maƙarƙashiya:

Halin hanjin kowa ya bambanta. Wasu suna tafiya sau uku a rana, wasu kuma suna tafiya sau uku a mako.

Duk da haka, za ku iya zama maƙarƙashiya idan kun fuskanci alamun masu zuwa:

Kasa da motsin hanji uku a mako
Wucewa kullutu, mai wuya, ko busassun stools
Matsi ko zafi yayin motsin hanji
Jin koshi, koda bayan motsin hanji

Masu ciwon sukari da masu ilimin gastroenterologist suna ba da shawarar neman shawarar likita idan ba haka ba Alamun sun bambanta ko kuma idan kun lura da waɗannan:

zubar jini na dubura
jini a cikin stool
Ciwon ciki akai-akai
ciwon baya
Jin cewa iskar gas ya kama
amai
zazzaɓi
Rage nauyi wanda ba a bayyana ba
Canji kwatsam a cikin motsin hanji

Abubuwan da ke haifar da maƙarƙashiya sun haɗa da:

Abincin mai ƙarancin fiber, musamman abinci mai wadatar nama, madara, ko cuku
Fari
Ƙananan Matakan Motsi
Jinkirta sha'awar yin hanji
Tafiya ko wasu canje-canje na yau da kullun
Magunguna, ciki har da wasu antacids, magungunan zafi, diuretics, da wasu jiyya na cutar Parkinson
ciki
Tsofaffi (maƙarƙashiya yana shafar kusan kashi uku).

Yadda ake hana maƙarƙashiya:

Ƙara yawan kayan lambu, 'ya'yan itatuwa da abinci mai arziki a cikin fiber.
A sha ruwa mai yawa da sauran ruwaye.
Wasa wasanni .
Ɗauki lokacin ku yayin bayan gida.
Tambayi likitan ku idan kuna shan wasu magunguna waɗanda ke haifar da maƙarƙashiya.
Kada a yi amfani da maganin laxatives sai da shawarar likita