Babban dalilin cholesterol da damuwa shine rashin cin mai, to menene?

Wannan ba yana nufin cewa tafiya ba shine babban dalilin da ke haifar da hawan jini, hawan cholesterol da shanyewar jiki ba, amma yana nufin akwai wasu manyan abubuwan da ke haifar da su baya ga cin abinci mai mai, wani bincike na Amurka ya nuna cewa ma'aikatan da ke fama da yawan hayaniya. a wuraren aikinsu suna da haɗarin hawan jini da ƙimar cholesterol.
Yayin da binciken da aka yi a baya ya danganta hayaniya da matsalolin ji, sabon binciken ya ba da shaida cewa yanayin aiki wanda ƙarar ƙara zai iya haifar da cututtukan zuciya ma.

"Kashi mai yawa na ma'aikata a cikin binciken suna da matsalolin ji da hawan jini da cholesterol da za a iya danganta su da hayaniya a wurin aiki," in ji shugabar binciken Elizabeth Masterson, mai bincike a Cibiyar Tsaro da Lafiya ta Kasa a Cincinnati. , Ohio.
Masterson ya lura a cikin imel cewa kusan ma'aikatan Amurka miliyan 22 suna fuskantar hayaniya a wurin aiki.
Ta kara da cewa "Idan aka rage hayaniya zuwa mafi aminci a wuraren aiki, za a iya hana fiye da shari'o'i miliyan biyar na jin taurin zuciya tsakanin ma'aikatan da ke fama da hayaniya," in ji ta.
"Wannan binciken ya ba da ƙarin shaida don haɗin kai tsakanin bayyanar da hayaniya a wurin aiki, hawan jini da matakan cholesterol, da kuma yiwuwar hana waɗannan alamun idan muka rage amo," in ji ta.
Tawagar binciken ta ce a cikin (American Journal of Industrial Medicine) an yi imanin cewa hayaniya na kara hadarin kamuwa da cututtukan zuciya ta hanyar damuwa, wanda hakan ke fitar da kwayoyin hormones irin su cortisol da canza bugun zuciya da fadada hanyoyin jini.
A cikin binciken na yanzu, masu binciken sun bincika bayanai daga binciken wakilin duk ƙungiyoyi na 22906 manya masu aiki a cikin 2014.
Daya daga cikin ma’aikata hudu ya ce sun fuskanci hayaniyar wurin aiki a baya.
Daga cikin sassan da suka fi dacewa da hayaniyar aiki sun hada da hakar ma'adinai, gine-gine da kuma masana'antu.
Binciken ya kammala da cewa kashi 12 cikin 24 na mahalarta taron suna da wahalar ji, kashi 28 cikin XNUMX na da hawan jini, kashi XNUMX cikin XNUMX na da sinadarin cholesterol mai yawa, kashi hudu kuma na da babbar matsalar jijiyoyin jini kamar bugun zuciya ko bugun jini.
Bayan yin lissafin wasu abubuwan da ka iya haifar da hakan, masu binciken sun danganta kashi 58 cikin 14 na matsalolin ji, kashi XNUMX cikin XNUMX na hawan jini da kashi tara na yawan ƙwayar cholesterol ga hayaniyar wurin aiki.
Duk da haka, binciken bai ƙare ba, a gefe guda, kyakkyawar alaƙa tsakanin yanayin aiki mai ƙarfi da cututtukan zuciya. Ba a tsara binciken don tabbatar da ko yadda hayaniya a wurin aiki ke haifar da haɗarin cututtukan zuciya kai tsaye ba.
Tawagar binciken ta yi nuni da cewa, binciken ya kuma rasa bayanai kan yawan amo da tsawon lokacin da aka yi shi.
Amma ma'aikata da ma'aikata za su iya ɗaukar matakai don rage haɗarin hayaniya don guje wa haɗarinsa, kamar yin amfani da na'urorin sauti masu natsuwa, kula da injuna akai-akai, sanya shinge tsakanin hanyoyin hayaniya da wuraren aiki, da sanya kariya ta kunne.