Serotonin / elixir na farin ciki (hormone), a ina kuma ta yaya zamu iya samun shi cikin sauƙi???

Suna cewa, Ina fata ana sayar da farin ciki a manyan kantunan tare da sauran abubuwa, amma mu ce ana sayar da farin ciki, kuma a nan ba muna nufin ana sayar da shi da kudi ba, amma hormone na farin ciki, wanda shine babban abin da ke haifar da shi. don jin daɗin jin daɗinmu da annashuwa, na iya tashi a cikin jikinmu tare da sauƙi, sauƙi, jin daɗi da matakan lafiya.

Idan damuwarku ta mamaye ku kwanan nan, ku zo ku gano tare da mu inda hormone na farin ciki yake da kuma inda zaku iya samun shi.

Serotonin shine babban hormone na farin ciki;

Yana inganta yanayi, yana hana bacin rai, shi ne neurotransmitter, kuma yana haɓaka motsin rai da fahimta, ƙananan matakan serotonin yana haifar da baƙin ciki, halayen kashe kansa, fushi, wahalar barci, migraines, da karuwar amfani da carbohydrate. Jiki na iya samar da serotonin na hormone daga rukunin amino acid tryptophan

 Hanyoyin haɓaka serotonin

Akwai hanyoyi da yawa don haɓaka matakan serotonin a cikin jiki, kamar:

Fitar da rana, kuma ku ciyar da ɗan lokaci a ciki na akalla mintuna 20-30 kowace safiya, ko da rana a wajen gidan.

Yin zuzzurfan tunani da tunanin farin ciki, wanda ke taimakawa kwakwalwa wajen samar da serotonin; Kwakwalwa tana samar da wannan hormone lokacin jin dadi.

Kula da jiki don samun isasshen bitamin B, bitamin B6, bitamin B12, da bitamin C; Shaidu sun tabbatar da ikon abubuwan da ake amfani da su na bitamin don magance bakin ciki da haɓaka farin ciki na ɗan adam.

Yin motsa jiki, kamar gudu, tafiya, rawa, da sauransu; Wadannan darussan suna taimakawa wajen samar da serotonin.

rage yawan ciwon sukari; Cin abinci mai sikari yana rage yawan sinadarin serotonin a jiki kuma yana haifar da mugun yanayi, da rage yawan abinci yana taimakawa wajen kare jiki daga cututtukan zuciya da ciwon suga.

. A rika cin abinci mai dauke da sinadarin magnesium, kamar kayan lambu masu duhu, kifi, wake, da ayaba, wadanda ke taimakawa wajen magance bakin ciki da samun farin ciki. Ana kiran hormone adrenaline adrenaline, kwayoyin makamashi, wanda ke kara jin dadi da jin dadi, kuma yana haifar da karin kuzari, kuma adrenaline yana haifar da karuwar bugun zuciya, hawan jini, da karuwar jini zuwa tsokoki. ] GABA Hormone GAPA wani abu ne mai hanawa wanda ke rage harbe-harbe na neurons, kuma yana ƙara jin dadi da jin dadi, kuma wannan hormone yana iya ƙarawa ta hanyar dabi'a ta hanyar yin tunani da yoga motsa jiki; Inda wani bincike daga Journal of Complementary and Alternative Medicine ya gano cewa yin aikin yoga na mintuna 60 yana ƙara matakan GABA da kashi 27%, kuma wasu magungunan kwantar da hankali kamar Valium da Xanax suna ƙara samar da GABA, amma suna ɗauke da haɗari da illa masu yawa. amfaninsa ya kai ga fa'ida.