Maganin sihiri don ciwon ciki,, a gida daga magunguna

Yanayin rayuwar zamani da aka dora mana abincin da ya zama cutarwa ga aikin gabobin jikinmu, kamar abinci mai sauri, kayan kamshi, kofi, wanda ya zama kamar ruwa ga wasu mutane, don haka ciwon ciki ya zama kamar ciwon kai cuta ce mai yaduwa sosai. , amma ko kun san cewa za ku iya magance wannan cuta mai raɗaɗi da ban haushi da kuma wani lokacin cucumbers a gida Mu koma kan abubuwan da suka dace, bari mu bi waɗannan sirrin likita a cikin wannan rahoto.

An san Ulcer da fashewa da ke da alaƙa da cututtuka da yawa a cikin rufin ciki, wanda ke kare shi, don haka ciki ya zama fibrous, kuma siginar hydrochloric acid yana karuwa a cikinsa.

Ciwon ciki yakan tasowa ne sakamakon kamuwa da kwayoyin cuta da ake kira Helicobacter pylori ko kuma ta hanyar amfani da magungunan kashe kumburi akai-akai kamar ibuprofen ko aspirin.

Yayin da wasu ke ganin cewa abinci mai yaji yana haifar da ciwon ciki, kwararrun sun ce suna kara samar da acid din ciki ne kawai, ma'ana yana haifar da acidity ne kawai.

Ana nuna alamun ciwon ciki idan majiyyaci yana fama da ƙwannafi na ƴan mintuna ko sa'o'i da yawa, kuma zafi yana raguwa idan an daina cin abinci na ɗan lokaci ko kuma an sha maganin antacids.

Likitoci sun shawarci masu ciwon ciki da su rika amfani da sinadarin ‘proton secretion inhibitors’, wanda ke rage acid a cikin ciki, wanda ke kare rufin ciki, ana kuma ba da shawarar rage ko hana maganin kashe zafi.

Kuma gidan yanar gizo na (Medicalnewstoday), wanda ya shafi rahotannin kimiyance, ya gabatar da wani rahoto da ke sa ido kan abinci guda 10 don rage radadin ciwon ciki, kamar yadda binciken kimiyya da aka gudanar a wannan mahallin:

1- Yogurt

Yogurt yana dauke da kwayoyin cutar kwayoyin cuta wadanda ke daidaita kwayoyin cuta masu cutarwa a cikin tsarin narkewa, suna taimakawa wajen kwantar da ciwon ciki. Ana iya samun maganin rigakafi ta hanyar kari, ko kuma ta hanyar abinci mai datti kamar pickled cucumbers.

2- Ginger

Ginger yana da tasiri mai tasiri don kare hanji da tsarin narkewa da kuma rage kumburi, maƙarƙashiya da gyambon ciki.

Sakamakon wasu bincike sun nuna cewa ginger na taimakawa wajen magance gyambon ciki da kwayoyin cutar Helicobacter pylori ke haifarwa.

3- 'ya'yan itatuwa masu launi

'Ya'yan itãcen marmari masu launi kamar apples, berries, strawberries, lemons, da lemu sun ƙunshi flavonoids, antioxidant da anti-inflammatory.

Flavonoids na kare rufin ciki daga gyambon ciki ta hanyar kara fitar da gabobin ciki, wanda ke hana ci gaban kwayoyin cuta saboda suna girma a cikin matsakaiciyar acidic.

4- Ayaba

Ayaba, musamman wacce ba ta cika ba, tana dauke da sinadarin flavonoids da ake kira (leucocyanidin), wanda ke kara yawan gabobin ciki da kuma rage acidity a cikinsa.

5- Manuka zuma

Wani nau'in zuma ne da ake samarwa a New Zealand kuma yana da maganin kashe kwayoyin cuta, kuma yana da amfani wajen kawar da ciwon ciki.

6- barkono

Wani nau'in yaji, yana dauke da curcumin, wanda ke da sinadarin antioxidant kuma yana rage kumburi kamar kumburin bangon ciki da kuma rufin da ke haifar da bayyanar ciwon ciki.

7- Chamomile

Wani nau'in ganye da ake amfani da shi don magance damuwa, damuwa, spasms na hanji, da kumburi, nazarin 2012 ya nuna cewa ruwan 'ya'yan itace na chamomile yana da kaddarorin anti-ulcer.

8- Tafarnuwa

Tafarnuwa tana da sinadarin kashe kwayoyin cuta da kashe kwayoyin cuta, wanda hakan ke sanya ta da amfani wajen yakar kamuwa da cuta, kamar yadda wasu bincike da masu bincike suka gudanar a shekarar 2016 sun nuna cewa tafarnuwa na taimakawa wajen hana kamuwa da ciwon ciki da kuma saurin warkar da ciwon ciki.

Likitoci sun tabbatar da cin tafarnuwa guda biyu sau biyu a rana yana rage kamuwa da cutar Helicobacter pylori da ke haifar da ulcer.

9- Licorice

Shahararren abin sha, likitoci sun tabbatar, yana kawar da ciwon ciki, kuma yana rage acidity da kwayoyin cutar da ke haifar da ulcer.

10- Man Aloe

Bincike ya tabbatar da ingancin man Aloe Vera wajen kawar da radadin ciwon ciki kamar yadda ake amfani da magungunan magance ciwon ciki, amma binciken ya shafi dabbobi ne ba mutane ba.