Wasu mutane suna cutar da ƙwai

Wasu mutane suna cutar da ƙwai

Babu wanda ke jayayya akan mahimmancin ƙwai a matsayin tushen furotin, masanin abinci na Rasha Alexandra Razarinova ta ce qwai na cikin abincin da yawa, kuma cin qwai 5-6 a kowane mako yana da kyau ga sauran sunadaran.

Ta yi nuni da cewa, kwan kaji yana dauke da sinadarin gina jiki da ake amfani da shi wajen narkewa, da kuma calcium, phosphorous, lecithin da vitamin D, amma ta gwammace kada ta ci fiye da kwai 3 a rana, kamar yadda gidan rediyon Sputnik ya ruwaito.

Ta kuma yi bayanin cewa, “Mai lafiyayyan yana iya cin kwai 2-3 a rana, sannan kuma ya fi samun farin kwai. A ka’ida, mutum na iya ci fiye da haka a kowace rana, amma ina ganin cewa cin kwai 5-6 a mako yana da kyau kari ga sauran sinadaran da jiki ke samu daga nama, kifi, kaji da abincin teku.”

Ta kuma gargadi masu fama da cututtukan da suka shafi tsarin narkewar abinci, masu fama da cututtukan zuciya da kuma kiba da su rika cin kwai daya a rana sau uku zuwa hudu a mako.

Yayin da ta yi gargadin cewa yawan cin ƙwai yana haifar da rashin lafiyan halayen da kuma rushe aikin tsarin narkewar abinci.

Har ila yau, ta jaddada kiyaye ƙwai a yanayin zafi daga sifili zuwa digiri 20 na ma'aunin celcius na tsawon kwanaki 25. Kuma kwanaki 90 a zazzabi daga debe 2 zuwa sifili, yana jaddada buƙatar wanke ƙwai kafin amfani da su, kuma ba bayan siyan su kai tsaye ba.