Sakamakon rashin barci akan sassaucin tunani

Sakamakon rashin barci akan sassaucin tunani

A cewar Neuroscience News, masu bincike a cibiyar bincike na Leibniz na Jamus don Ergonomics da Factors na Dan Adam sun yi nazarin yadda rashin barci ke shafar aikin kwakwalwa.

Sakamakon ya nuna cewa rashin barci yana rinjayar ƙwaƙwalwar ƙwaƙwalwa kuma yana canza haɗin kai tsakanin ƙananan ƙwayoyin cuta, wanda hakan ya haifar da tasiri mai mahimmanci akan aikin fahimi da ƙwaƙwalwar aiki.

Cikakken barci yana da mahimmanci don ingantaccen aiki na rana. Yayin da rashin barci yana lalata hankali, ƙwaƙwalwa da tsarin ilmantarwa. Rufewar sabon abun ciki na ƙwaƙwalwar ajiya ana yin ta ta hanyar ƙarfafawa ko raunana haɗin kai tsakanin ƙwayoyin cuta a cikin kwakwalwa yayin farkawa, bisa ga mutumin da ke samun isasshen barci na adadin sa'o'i masu dacewa.

Neuroplasticity

Ana kiran wannan tsari neuroplasticity, kamar yadda haɗin gwiwar da suka dace a cikin kwakwalwa suna kara ƙarfafawa kuma haɗin da ba su da alaka ya raunana, lokacin barci. A cikin yanayin rashin barci, wannan rauni na haɗin da ba shi da mahimmanci ba ya faruwa. Ƙaunar bakin ciki ya kasance yana ƙaruwa, yana haifar da lahani na sigina. Don haka sabbin abubuwan motsa jiki da bayanai na waje ba za a iya sarrafa su da kyau ba ko kaɗan kuma koyo yana ƙara wahala.

Ƙarfafawar haɓakar cortical yana rushe neuroplasticity, wanda ke nufin cewa yawan aiki yana da wuya ga neurons su samar da haɗin gwiwa. Samun isasshen adadin sa'o'i na barci kuma yana ba da gudummawa ga mafi kyawun matakan motsa kwakwalwa don haka jure cututtuka.

Akwai bambanci tsakanin cikakken rashin bacci da aiki da matakan farkawa na sirri (chronotype). Ƙwaƙwalwar ƙwaƙwalwa da neuroplasticity an rage su a lokacin ƙananan lokutan rana.

A cikin yanayin rashin barci, motsa jiki na cortical na kwakwalwa yana ƙaruwa, musamman a lokutan aiwatar da ayyuka masu wuyar gaske, kuma yin aiki bisa ga chronotype na mutum zai iya haifar da ci gaba a aikin aiki.

Maganin ciwon kai

Domin robobi da tashin hankali na kwakwalwa sun dogara ne akan barci, yana taka rawa wajen hana cututtuka masu nakasa fahimi, irin su cutar Alzheimer, wanda galibi ke hade da matsalar bacci da tsananin damuwa. Tare da bacin rai, aikin kwakwalwa da neuroplasticity sun ragu, kuma ana iya magance wannan ta hanyar shawo kan rashin barci, wanda shine kyakkyawan maganin maganin damuwa.

Hasashen horoscope na Maguy Farah na shekarar 2023