Sanin mafi sauƙi kuma mafi kyawun abinci,,, abincin karin kumallo

Idan kana neman abinci mafi sauƙi da mafi kyawun abinci don rage kiba, muna gaya muku cewa abin da kuke nema ba zai yiwu ba.Bita na ƙungiyar bincike ya nuna cewa rashin cin karin kumallo yana taimakawa wajen samun nauyi. ba yana nufin cewa cin abincin safe zai iya taimakawa wajen rasa nauyi ba.

Masu binciken sun yi nazarin bayanai daga binciken 13 da suka hada da gwaje-gwaje na asibiti, yawanci a Amurka da Birtaniya, fiye da shekaru 30, kuma wasu mahalarta sun ci karin kumallo yayin da sauran ba su yi ba. Binciken ya gano cewa waɗanda suka ci karin kumallo sun sami adadin kuzari da nauyi fiye da waɗanda suka tsallake cin abinci.

Sakamakon zai iya zama abin mamaki ga masu bin abincin, domin an ruwaito cewa wadanda suka ci karin kumallo na samun adadin kuzari 260 a rana fiye da wadanda suka guje wa wannan abincin, kuma nauyinsu ya karu da kilo 0.44 a matsakaici.

"Akwai imani cewa karin kumallo shine abincin da ya fi muhimmanci a rana ... amma wannan ba haka ba ne," in ji shugabar bincike Flavia Ciccotini daga Jami'ar Monash a Melbourne, Australia.

Ta kara da cewa a cikin wani sakon email ta kara da cewa "Kalori shine adadin kuzari ko da lokacin da aka ci su, kuma kada mutane su ci abinci idan ba su jin yunwa."

Masu binciken sun rubuta a cikin jaridar British Medical Journal cewa wasu binciken da aka yi a baya sun yi nazari kan ko karin kumallo yana da tasiri a kan metabolism, ko adadin kuzarin da jiki ke ƙonewa. Amma masu binciken ba su sami bambance-bambance masu mahimmanci a wannan batun ba tsakanin cin karin kumallo da rashin.

Amma Tim Spector, wani mai bincike a King's College London wanda ya rubuta edita tare da binciken, ya ce karancin kalori da ke hade da rashin cin karin kumallo ya nuna cewa wannan hanyar na iya yin aiki ga wasu masu cin abinci.

"Kowane ɗayanmu na musamman ne kuma saboda haka amfanin da yake samu daga carbohydrates da fats na iya bambanta bisa ga kwayoyin halitta, ƙananan ƙwayoyin cuta a cikin jiki da kuma adadin kuzari," in ji shi a cikin imel.