Koyi game da nau'ikan 'ya'yan itatuwa da ke taimaka maka rasa nauyi

1- Avocado: yana kara saurin metabolism kuma yana kunna hormone testosterone da ke da alhakin rage nauyi a cikin maza da mata.

2- Busassun 'ya'yan itace: yana taimakawa wajen kona kitse da canza cholesterol

3- Tuffa: Suna dauke da sinadarin fiber mai yawa, wanda ke kara saurin metabolism da tsawaita jin koshi.

4- Kwakwa: yana sanya hanjin ciki ya kumbura, yana daidaita lokacin yunwa, yana kuma kara karfin metabolism da kashi 30%.

5- Ayaba: Tana da wadataccen fiber mai narkewa, wanda ke inganta cin abinci

6- Pear: yana da wadataccen sinadarin fiber mai kara kuzari, wanda ke taimakawa wajen rage kiba

7- Berries: Yana dauke da sinadarin ‘Antioxidants’ masu tsarkake jiki, wanda ke taimakawa wajen rage kiba