Cin kitse ba ya haifar da tarin kitse, kamar yadda aka saba, amma cin kalori da yawa fiye da buqatar ku na yau da kullun shine ke haifar da tara mai.

Har ila yau, cin mai ya zama dole don shayar da bitamin masu narkewa, kamar bitamin A - D - E - K.. kuma rashin su yana haifar da matsalolin lafiya.

Tushen cikakken kitse: 
Kiwo - cuku - jan nama (naman maraƙi da rago ..) - fata kaza (idan an tabbatar da cewa ba a yi masa allura da abubuwan hormonal ba) - kwai gwaiduwa - man kwakwa.

Muhimmancin kitsan kitse:

• Cikakken kitse yana motsa hanta don kawar da kitsen da aka adana a cikinta, wanda ke haifar da ingantaccen aikin hanta.
• Cikakkun kitse na ƙarfafa garkuwar jiki, yayin da suke taimaka wa fararen ƙwayoyin jini don gano abubuwa masu cutarwa a cikin jiki da sauri daga ƙwayoyin cuta da ƙwayoyin cuta, wanda ke haifar da saurin kawar da su.

• Cikakkun kitse na taimakawa wajen haɓaka samar da hormone na namiji (testosterone), kuma wannan sinadari yana da fa'ida sosai wajen gyaran kyallen jikin jiki da gina tsoka.

Tushen kitse marasa abinci:

Man kifi, goro, da duk mai na halitta.

Muhimmancin kitse marasa abinci:

• Sun ƙunshi mahimman kitse mai omega-3 waɗanda jiki baya kerawa kuma yana buƙata daga waje.
• Yana taimakawa rage adadin LDL cholesterol mai cutarwa a cikin jiki.

• Yana rage hawan jini kuma yana inganta aikin kwakwalwa
• Yana haifar da karuwa a cikin hormones masu amfani don gina tsoka da ƙona mai.
•  Taimaka hana ciwon daji.