2. Koren shayi

Dokta Archana Batra, kwararre a fannin sinadirai kuma likita kwararre kan ciwon sukari, ta ce: “Green shayi an san shi da fa’idojin kiwon lafiya da yawa, ciki har da ikonsa na inganta rage kiba. Koren shayi yana da wadataccen sinadarin antioxidants da ake kira catechins, kuma yana kara habaka metabolism da oxidation mai kitse. .

Batra ya kara da cewa shan kofi na koren shayi da safe yana samar da kyakkyawan haɓakar maganin kafeyin ba tare da jitters ba, yana mai da shi kyakkyawan madadin kofi. Haɗin maganin kafeyin da antioxidants da aka samu a cikin koren shayi na iya inganta haɓakawa, saita mutum don rana mai albarka.

3. Ginger da shayin turmeric

Ginger da turmeric sune kayan yaji guda biyu masu ƙarfi waɗanda aka sani don maganin kumburin ƙwayoyin cuta da tasirin haɓaka metabolism. Haɗuwa da su a cikin shayi mai dumi yana kawo jin daɗin abin sha mai daɗi, da kuma samar da kashi mai ƙarfi na antioxidants da mahaɗan bioactive. Ginger yana taimakawa wajen narkewa kuma yana rage kumburi, yayin da turmeric yana inganta metabolism na mai kuma yana tallafawa lafiyar hanta.

4. Apple cider vinegar

Apple cider vinegar ya sami karbuwa saboda ikonsa na taimakawa asarar nauyi da inganta narkewa. Apple cider vinegar, mai arziki a cikin acetic acid, yana taimakawa wajen daidaita matakan sukari na jini da kuma hana sha'awar ci, yana haifar da rage yawan adadin kuzari. Hada cokali daya ko biyu na apple cider vinegar da ruwa da cokali na zuma yana kaiwa ga samun kuzari, kuzari da annashuwa. Ana iya amfani da abin sha da safe don fara metabolism da kuma inganta kitsen mai ko'ina cikin yini.

5. Protein abin sha

Smooti mai cike da furotin na iya zama zaɓi mai gamsarwa da abinci mai gina jiki kuma yana haɓaka asarar mai. Haɗa abubuwa kamar alayyahu, berries, furotin foda, madarar almond, da cokali na tsaba na flax ko tsaba chia don abin sha mai kuzari da haɓaka metabolism.

Protein yana taimaka muku jin cike da gamsuwa, yayin da fiber da ake samu a cikin 'ya'yan itatuwa da tsaba na taimakawa narkewar abinci kuma yana tallafawa kula da nauyi mai kyau.

Pisces suna son horoscope don shekara ta 2024