Shaye-shaye biyar na halitta sune mafi kyawun ƙona kitse da rage kiba

Fat yana daya daga cikin sinadiran da suka hada da jikin dan adam, kuma yana daya daga cikin sinadarai da ke taimakawa wajen kara kiba, kuma yawanci tushen kitsen da ke shiga jikin dan adam yana ta hanyar cin abinci mara kyau kamar abinci mai sauri. wanda ke dauke da kitse mai yawa, kuma yana taimakawa matuka wajen kara kiba idan aka saba cin su, da kuma man da ake amfani da shi wajen dafa abinci, kasancewar wadannan mai na dauke da sinadarin cholesterol sosai, kuma sakamakon cin wadannan. abinci, mai da cholesterol dole ne su taru a cikin ciki da gindi, kuma saboda wannan dalili na tilastawa na iya kutsawa cikin hanyar kawar da wannan karin nauyi ko jita-jita da ke fitowa daga tarin kitse, don haka ya zama dole don samun lafiyayyen hanyoyin samun lafiya. kawar da wannan kitse ta hanyar ci da shan ganyen dabi'ar da ke taimakawa wajen kona kitse, kuma za mu ambato muku wasu daga cikin wadannan ganyen.

Ginger

Ana daukar Ginger daya daga cikin mafi kyawun ganye da ke taimakawa wajen kona kitse saboda ba ta da adadin kuzari. Yana da dabi'a don ginger ya ƙone mai da calories kuma yana lalata jiki, kuma ana ba da shawarar a ci shi don ƙone mai ta hanyar wannan girke-girke. Da farko ana yanka ginger bayan an wanke shi daga turbaya, sai a tafasa ruwa kofi daya, sai a zuba yankakken ginger a cikin ruwan a bar shi ya dahu na tsawon minti goma, lemon tsami da mint juice hanya ce ta samun dadin dandano da dandano mai kyau. dandano.

Cinnamon

Cinnamon yana da ikon rage yawan sukari a cikin jini; Yana taimakawa wajen kona sinadarin triglycerides da ya taru a cikin jiki, don haka ana son a rika cin kirfa domin yana rage sha'awar sha'awa da kuma daidaita yawan sukari a cikin jini, ta hanyar shan kofi uku na sandunan kirfa da aka tafasa a cikin ruwa, wato; shayin kirfa, kuma mafi kyawun lokutan shayin kirfa shine safe da bayan abinci.

Fennel

Ana kuma ba da shawarar Fennel a matsayin ɗaya daga cikin mahimman ganye waɗanda ke taimakawa wajen kawar da kitsen ciki da gindi. Domin yana aiki don rushewa da ƙona mai, yana da tasiri sosai a matsayin girke-girke na asarar nauyi; Ana siffanta shi da hana sha'awar sha'awa, watau rage yawan abincin da mutum ke ci. Ana cin Fennel ta tafasa shi da ruwa na tsawon mintuna goma, sannan bayan ya huce sai a sha, don haka babu abin da zai hana a sha a lokuta daban-daban da rana.

latency

Ana so a tafasa cumin don kawar da kitsen da ke cikin ciki, kuma yana da kyau a sha shi kullum don samun sakamako mai kyau; Inda aka gano cewa cumin yana taimakawa wajen kara yawan zafin jiki kuma hakan yana kara ƙona kitse ta hanyar rushewa da gina tsarin abinci, wanda ke aiki don rage kiba da hana duk wata dama ta cholesterol a cikin jiki, kuma ana iya ƙara cumin azaman yaji. ga abinci ban da tafasa shi; Cumin yana taimakawa wajen rage kumburi da fitar da sharar jiki.

cardamom

Yana daya daga cikin tsire-tsire masu ɗanɗano mai zafi kamar anise, thyme da kirfa; Inda aka yi amfani da shi da dadewa kuma har yanzu yana nan, ana ƙara shi zuwa kofi a matsayin ɗanɗano mai ban mamaki da ƙarfi don abin sha. Sha da kuma tauna cardamom ya tabbatar da samun sakamako mai ban mamaki wajen kawar da mai; Wato ana iya amfani da cardamom ta hanyar hada shi da kofi, misali, idan ana shirya kofi ga maza, adadin cardamom yana da yawa, kuma ana iya dafa kofi daga cardamom, kamar: kofi na Saudi mai ban sha'awa, wanda ake kira farar kofi, ko kuma kofi. a zuba a shayi ko a tauna shi a sa a baki.