Hanyoyi guda biyar don hana duwatsun koda

Kwararru a fannin ilmin yoyon fitsari a asibitin Cleveland na Abu Dhabi, sun yi gargadin yadda ake samun karuwar kamuwa da duwatsun koda da yara kanana a cikin majiyyata a Hadaddiyar Daular Larabawa, tare da bayyana cewa al’ummar kasar sun fi kamuwa da ciwon koda saboda yanayi da kuma abinci.
Dokta Zaki Al-Mallah, mashawarcin likitan mata a cibiyar kula da aikin tiyata na asibitin, ya tabbatar da karuwar yawan matasa marasa lafiya da ke zuwa sashen gaggawa domin neman magani ga masu ciwon koda, kuma ya danganta hakan da rashin kyawun salon rayuwa. da cututtukan da ke da alaƙa, kamar kiba.
Dr yace. Al-Mallah: “A da, masu matsakaicin shekaru sun fi samun ciwon koda, amma abin ba haka yake ba. Jarrabawar koda ya zama matsala ga majinyata masu shekaru daban-daban da kuma maza da mata, abin lura da cewa UAE na ganin karuwar yawan matasan da ke fuskantar wannan matsala, a baya-bayan nan mun karbi majinyata maza da mata ‘yan kasa da shekaru 14, kuma wannan yana damuwa.
Dutsen koda wasu sifofi ne masu ƙarfi da ke fitowa a cikin fitsari daga jiɓin gishiri, irin su calcium, oxalate, urate da cysteine, sakamakon yawan tattarawarsu saboda ƙarancin ruwan da ake buƙatar fitar da su daga jiki. Rashin ruwa shine babban abin haɗari ga samuwar dutse, yayin da wasu abubuwan sun haɗa da tarihin iyali, salon rayuwa mara kyau, rashin abinci mai kyau da yanayi.
Dangane da haka Dr. Al-Mallah: “Cin abinci mai karancin fiber da gishiri da nama, tare da rashin shan ruwa, yana kara samun ciwon koda, ba tare da la’akari da shekaru ko jinsi ba. Hadaddiyar Daular Larabawa wani bangare ne na "bel dutsen koda", sunan da aka ba yankin da ya taso daga hamadar Gobi a kasar Sin zuwa Indiya, Gabas ta Tsakiya, Arewacin Afirka, jihohin Kudancin Amurka da Mexico. Wannan yana nufin cewa mutanen da ke zaune a yanayi mai zafi da bushewa suna cikin haɗarin kamuwa da duwatsun koda saboda asarar ruwa mai yawa ba tare da rama ba.”

 Ya kara da cewa: “Dutsen ba zai iya narkewa bayan samuwarsa, kuma yiwuwar samun wasu duwatsun ga majiyyaci cikin shekaru uku ya kai kashi 50 cikin dari, wanda hakan ya yi yawa. Don haka rigakafin yana da matukar muhimmanci, kuma yana farawa da shan ruwa mai yawa.”
Ya zana d. Mellah ya bayyana cewa kashi 90 zuwa 95 na duwatsun koda na iya wucewa da kansu, domin shan ruwa mai yawa yana taimakawa wajen wucewa ta hanyar yoyon fitsari, amma hakan na iya daukar tsawon makonni biyu ko uku.
Alamomin ciwon koda sun hada da tsananin zafi a kasa da gefen jiki, tashin zuciya da amai tare da jin zafi, jini a cikin fitsari, jin zafi lokacin fitsari, yawan bukatar fitsari, zafi ko sanyi, gajimare ko canza wari. na fitsari.
Cleveland Clinic Abu Dhabi yana ba da ingantattun hanyoyin kiwon lafiya guda uku don kula da duwatsun koda, waɗanda ke da ƙarancin ɓarna. Mafi ƙanƙantar waɗannan hanyoyin shine shock wave lithotripsy, wanda ya dogara da fitar da igiyoyin sauti mai sauri da mita daga wajen jiki don karya duwatsu zuwa ƙananan guntu da sauƙaƙe fitar da su da fitsari. Hakanan akwai lithotripsy na Laser tare da ureteroscope, aikin tiyata na keyhole, ko nephrolithotomy na percutaneous, don kawar da manyan duwatsu ko yawa.
A watan Nuwamba, Watan Wayar da Kan Kiwon Lafiyar Mafitsara, Cleveland Clinic Abu Dhabi ya ƙaddamar da wani kamfen na wayar da kan jama'a game da mahimmancin kula da lafiyar mafitsara.

Dangane da shawarwari guda biyar da Dr. Al-Mallah ya bayar na hana ciwon koda:

1. Kula da yawan ruwa a jiki, domin koda na bukatar ruwa mai yawa domin gudanar da aikinsa yadda ya kamata.
2. Rage cin gishiri
3. Ku ci abinci mai yawan fiber kuma a rage nama
4. A guji abubuwan sha masu laushi da ke dauke da wasu sinadarai irin su phosphorous acid
5. A guji wasu abinci irin su beetroot, cakulan, alayyahu, rhubarb, bran alkama, shayi da wasu nau’in goro, domin suna dauke da wani nau’in gishiri da ake kira “oxalate”.