abincin ruwa

Menene abincin ruwa? Shin yana da amfani da gaske wajen rage kiba sosai? Nemo amsar a cikin layin masu zuwa!

Ra'ayin abincin ruwa ya dogara ne akan shan kofuna 4 na ruwa, kowane 160 ml, a kan komai a ciki, kuma ba cin abinci ba sai bayan minti 45, la'akari da karuwa a hankali a cikin adadin ruwa.

Kwararru a kungiyar cututtuka na Japan sun ba da shawarar cewa kada a ci abinci ko abin sha a cikin sa'o'i biyu masu zuwa don karin kumallo, abincin rana da kuma abincin dare, Ƙungiyar cututtuka ta Japan ta buga wani gwaji na maganin ruwa, wanda ya tabbatar da kashi 100 cikin XNUMX na nasarar magance cututtuka na da da na zamani.

Amfanin abinci na ruwa

Larabawa sun san abincin ruwa tun da dadewa, Sheikh Nasiruddin Albani ya fadi fa'idar ruwa ta hanyar gogewa, bayan ya karanta labarin da malamin "Ibn al-Qayyim" ya yi na tsawon kwanaki 40 na shan ruwa. kuma yayi irin wannan gwaji, Albani ya tabbatar da cewa nauyinsa ya ragu da kusan kilogiram 20 ko sama da haka, ya kuma warke daga cututtuka da dama da yake fama da su, shi kuma Sheikh ya fito daga wannan gogewa da wani ka'idar da ta ke. ya ce mutum yana rayuwa ne a yanayin ruwan sha tsawon kwanaki 40 ba tare da abinci ba.

Daga ra'ayi na likita, kwararru suna ba da shawarar ruwan sha da yawa; Domin yana taimakawa jiki kona kitse mai yawa ta hanyar haɓaka matakin metabolism, musamman idan aka daina shan ruwan carbonated.

Likitoci sun kuma yi imanin cewa shan ruwa kusan rabin sa'a kafin abinci yana rasa sha'awar cin abinci, amma suna gargadin shan ruwa a lokacin abinci saboda yana haifar da rashin narkewar abinci.

Rashin fahimta game da abincin ruwa

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Ɗaya daga cikin kuskuren da aka fi sani game da abinci na ruwa shine shan ruwan dumi yana taimakawa wajen rage cin abinci saboda yana ƙone mai da sauri, amma gaskiya ne cewa ruwan sanyi - ba dumi ba - shine mafi tasiri wajen rage cin abinci, saboda ruwan sanyi yana taimakawa wajen rage nauyi. na ruwa mai dumi, kuma wannan ya faru ne saboda gaskiyar cewa jiki, idan ya karɓi kowane ruwa ko abinci, yana daidaita yanayinsa.

Dr.Maher Iskandar mashawarci kan kiba da kuma bakin ciki - ya tabbatar da cewa ruwa yana aiki ne don kawar da yunwa, domin yana cika ciki da hanji, wanda ke ba da jin koshi, kuma shan ruwa mai yawa yana hana zubewar kitse a jiki. , yayin da yake aiki don canja wurin mafi yawan adadin sharar gida da mai zuwa jiki.A wajen jiki, musamman ma irin kitsen da aka fi sani da takarda mai kitse da ke haifar da kiba.