kyau da lafiyalafiyaabinci
Yadda ake shirya lemun tsami mai santsi don matsawa da kuma siriri cikin ciki
Amfanin sihiri na lemun tsami smoothie
Yadda ake shirya lemun tsami mai santsi don matsawa da kuma siriri cikin ciki
Kitse cikin ciki matsala ce mai matukar damuwa, yana da taurin kai kuma kawar da shi ba abu ne mai sauki ba, don haka baya ga motsa jiki, zaku iya shigar da lemon smoothie a cikin abincin ku don samun sakamako mai sauri.
Menene amfanin smoothie?
- Lebur ciki.
- Yana rage kumburin ciki.
- Yana fitar da tarin guba a jiki
Menene sinadaran santsi?
lemun tsami yanka Yana ba da gudummawa ga haɓaka narkewa da kuma sa ku ji daɗi. Yaƙi maƙarƙashiya godiya ga fiber da ke cikin ta.
Mint: Mint yana ƙara haɓakar glandan salivary, wanda ke ƙara yawan ayyukan enzymes masu narkewa.
yankakken kokwamba Yana taimakawa wajen tausasa hanji, Yana taimakawa ciki ya ji ya koshi.
Sabbin yankan gingerZa ku ji daɗaɗawa da koshi na tsawon lokaci bayan cin ginger.
Kofuna XNUMX na ruwa Yana taimakawa wajen haɓaka jin daɗin jin daɗi, wanda ke rage adadin adadin kuzari da ake cinyewa, kuma yana taimakawa rage nauyi.
Yadda ake shirya:
Haxa waɗannan sinadaran tare a cikin mahaɗin lantarki. Ku ci kopin lemun tsami kowace rana tare da lafiyayyen abinci mai kyau.