Hanyoyi goma don samun damar shan ruwa mai yawa
Hanyoyi goma don samun damar shan ruwa mai yawa
1- Da farko dai ki fahimci cewa jiki na bukatar ruwa kofi 6 zuwa 8 (1,500 zuwa 2,000 ml) a kullum koda a lokacin sanyi ne.
2- Sanya burin yau da kullun a gabanka don shan ruwa raba kashi na sha tsawon yini.
3- Ki tabbatar ki ajiye kwalbar ruwa kusa da ku duk inda kuka dosa.
4- Yi amfani da smart phone apps masu tunatar da kai shan ruwa.
5- Rage ruwan 'ya'yan itace ko abin sha masu dauke da sukari ta hanyar zuba musu ruwa.
6-Asha ruwa daya kafin aci abinci, shan ruwa kafin anci abinci kadan yana taimakawa wajen narkewa da kuma rage yawan abincin da ake ci.
7- Ki tabbata kina shan gilashin ruwa a duk sa'a, ta haka za ki kai adadin da ake bukata ba tare da rashin jin dadin shan adadi mai yawa a lokaci daya ba.
8-Ana iya shan ruwa tsawon yini domin gujewa bushewar baki.
9-A tabbatar da cin abinci mai dauke da ruwa mai yawa da karancin sikari ko gishiri a lokaci guda da abinci na dabi'a da ba a sarrafa su ba.
10-Sha ruwa guda daya idan an tashi daga barci da kuma kafin bacci.
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