Amfanin man flaxseed (mai zafi)

1-Yana inganta ƙwaƙwalwar ajiya da kuma taimakawa yara koyo da karatu

2-Taimakawa wajen kona kitsen jiki

3- Rage kumburi da ciwon gabobi

4-Maganin ciwon hanji da ciwon ciki

5- rigakafin cututtukan zuciya

6- Rage hawan jini

7- Rigakafin ciwon daji musamman ciwon hanji, prostate da kuma nono

8- Rage matakin mummunan cholesterol a cikin jini da kuma kara yawan cholesterol mai kyau

9-Yankin fata da kuma taimakawa wajen kawar da duhun duhu