Amfanin bishiyar asparagus mai ban mamaki ga lafiya ...

Wani nau'in tsiron bazara ne, yana zuwa kalau uku, fari, fari, violet, kuma launin da aka fi sani shine kore. Zai fi kyau a zaɓi bishiyar asparagus tare da harbe-harbe masu tsayi da tsayi kuma kayan lambu ne mai ƙarancin adadin kuzari amma ya ƙunshi abubuwan gina jiki masu ban mamaki. Menene amfanin shuka bishiyar asparagus?

  Babban tushen fiber:Wannan yana taimakawa inganta ayyukan narkewa kamar yadda yake taimakawa a cikin motsin abinci ta hanyar tsarin narkewa.

Yana taimakawa cikin lafiyayyen ciki:  Bishiyar asparagus tana tallafawa da kuma kula da cikin lafiya.Folic acid kuma yana aiki tare da wasu sinadarai da ake samu a cikin bishiyar asparagus kamar bitamin C da B12 don taimakawa jiki ya rushe sunadarai da amfani dasu.

Yana da diuretic na halitta: Yana kara samar da fitsari a cikin koda kuma hakan yana taimakawa wajen kawar da ruwa, da guba, da gishirin dake cikin jiki.

 Da amfani ga rheumatism Yana taimakawa wajen fitar da sharar da aka tara a gidajen abinci daga jiki a cikin fitsari.

rigakafin ciki Folic acid yana aiki don dakatar da jiki daga samar da homocysteine ​​​​ya wuce kima, acid wanda ke da dangantaka mai karfi da damuwa.