Amfanin abarba da zai ba ka mamaki

Abarba 'ya'yan itace ne na wurare masu zafi, mai ɗanɗano mai daɗi wanda ya ƙunshi sukari mai yawa kuma yana da wadataccen bitamin da fibers waɗanda ke taimakawa narkewa. ya ƙunshi gishiri mai yawa na ma'adinai, phosphorous da aidin, don haka yana da amfani a gare mu.

Abarba 'ya'yan itacen zinare ne, ba wai kawai a launi ba, har ma da amfani, mafi mahimmancin fa'idodinsa sune:

Abarba na da ikon inganta gani da hangen nesa saboda tana da wadataccen sinadarin bitamin A da beta-carotene, wadanda ke da rawar gani da kiyaye gani.

Abarba yana ƙarfafa garkuwar jiki Kofin abarba ɗaya yana biyan bukatun yau da kullun na bitamin C, wanda ke sa wannan 'ya'yan itace masu daɗi ya zama mafi kyawun 'ya'yan itace don haɓaka rigakafi, saboda bitamin C yana da gudummawa wajen haɓaka adadin fararen ƙwayoyin jini, waɗanda su ne sojoji mafi ƙarfi da ke yaƙi. mura, mura da cututtuka masu saurin kamuwa da ita .

Abarba na kara yawan jini a cikin jini domin tana dauke da sinadarin bromelain da potassium da kuma jan karfe, wadannan ma'adanai su ne mafita mafi kyau wajen magance rashin kyautuwar jini, kasancewar wadannan ma'adanai na kara yawan jajayen kwayoyin halittar jini, suna kara kwararar iskar oxygen da kuma inganta yanayin jini kai tsaye.

Abarba ita ce tushen asali na maganin kumburi, saboda abarba na da wadata a cikin bromelain, wanda ke taka rawa wajen kawar da cututtuka a cikin jiki.

Abarba yana da ikon sauke haɗin gwiwa da ciwon tsoka kuma yana ba da taimako daga ciwon kai.

Abarba na daya daga cikin 'ya'yan itatuwa masu aiki wajen dakile sha'awar sha'awa, don haka yana taimakawa wajen jin koshi sannan yana taimakawa jiki wajen rage kiba, musamman yadda yake kunna aikin kona sel masu kitse a jiki.

Abarba na wartsake jiki da damshi domin yana da wadataccen ruwa a kaso mai yawa, danshi yana da matukar muhimmanci ga jiki domin yana taimakawa wajen kawar da guba, kuma yana sa fata sabo da haske.

Abarba tana tallafawa tsarin narkewar abinci saboda tana da wadataccen ruwa, fiber, da bromelain, wanda ke da ikon narkar da furotin da mai, wanda ke inganta aikin tsarin narkewar abinci.

Abarba na da amfani ga kashi da hakora domin tana dauke da sinadarin manganese wanda daya ne daga cikin ma’adanai masu amfani ga lafiyayyen kashi da hakora, yana aiki wajen gyara kashi, da kare su daga tawaya, da tallafawa da kula da kashi.

Abarba na kara samun haihuwa ga maza da mata domin tana da wadataccen sinadarin bitaman da ma'adanai kamar iron, zinc, potassium, beta-carotene da magnesium.

Abarba na ba wa jiki kuzari saboda yana da wadatar sukari da ƙarancin kuzari, don haka ita ce tushen tushen kuzari.

Abarba tana da wadataccen sinadarin bitamin B, wanda ke da rawar da take takawa wajen mayar da abinci zuwa kuzari, haka nan kuma tana da rawar da take takawa wajen yakar gajiya da inganta lafiyar zuciya, kwakwalwa da kuma kashi.

Abarba na taimakawa rage cholesterol saboda tana cike da fiber, potassium, da antioxidants.

Abarba na dauke da sinadarin fluoride wanda ke hana rubewar hakori, an fi so a baiwa yara abarba a lokacin girma domin kare hakora.

Abarba na taimakawa jiki wajen kawar da kwayoyin kitse, don haka yana rage magudanarwar cellulite da takura fata.

Abarba na hana tarin kitse a cikin magudanar jini, musamman ma jijiyoyin jini, don haka yana hana atherosclerosis da kiyaye lafiyar zuciya.

Abarba na da wadataccen sinadarin bitamin C, wanda ke da alhakin samar da “Collagen” da kuma baiwa fata sassaucin da ake bukata, don haka kasancewar abarba a cikin abincin yau da kullun yana kara lafiyar fata da kuma inganta fata sosai.