Muhimman fa'idodin ƙwai waɗanda ke ƙara son shi

Wasu na ganin cewa yana da kyau a guji cin ƙwai don kiyaye matakin cholesterol, amma qwai yana da fa'ida mai mahimmanci, saboda yana da wadataccen sinadirai masu yawa, kamar yadda ya ƙunshi:

1-Kashi na furotin da kitse marasa abinci

2- Ya kunshi muhimman bitamin A, D, E, K

3- Yana da wadataccen sinadarin lutein

4- Yana da matukar amfani ga lafiyar ido

Ana ba da shawarar cin ƙwai, amma a matsakaicin yawa

Wasu batutuwa: 

Menene bambanci tsakanin ciwon ciki da hanji mai ban haushi?

Ta yaya za ku rabu da wanda ke son shi?

Yadda za a ajiye dangantaka a kan gab da rushewa?

Dark fata da kuma hanyoyin da za a kula da shi a lokacin rani

Goma ban mamaki amfanin Pine kwayoyi