Yadda za a shawo kan matsin lamba na tunani

1- Samun isasshen bacci

2- Yin motsa jiki

3- Cin abinci lafiyayye

4- Tsara lokacinku

5- Yin yoga da motsa jiki

6- Nisantar munanan tunani da kuma mai da hankali kan kyakkyawan tunani

7- Ka tabbata idan ka rasa, ka koyi darasi

8-Hana tarukan matsaloli da fuskantar su a hankali

9-Ku kasance da mutane masu nagarta a koda yaushe

10- Koyi cewa “a’a” ba tare da jin laifi ba

11-Sauraron kida mai laushi lokaci zuwa lokaci