Yaya kuke yaki da bushewar fata?

Busasshiyar fata a lokacin sanyi matsala ce da ba mu tsira da ita ba, da yanayin sanyi fatar jiki takan yi kura, bushewa da rashin kuzari da kyalli, a sassa daban-daban na jiki, musamman sassan da ke fitowa daga iska kai tsaye. , kamar fuska da hannaye. Don haka, dole ne ku ba shi ƙarin kulawa don kula da jika mai kyau da ja na halitta.

 Bi waɗannan matakai da shawarwari kuma ku sami kyakkyawar fata a cikin hunturu:

1- Jikin jikinka gaba ɗaya bayan wanka: ramukan a buɗe suke kuma suna iya ɗaukar sassan samfuran yadda ya kamata da sauri. Daga cikin mafi kyawun abubuwan sha:

    Zuma: Yana da danshi kuma yana kashe kwayoyin cuta kuma yana dauke da sinadarai da dama wadanda suke ciyar da fata, don haka yana baiwa fata santsi na musamman. (A shafa fata da zuma a bar ta na tsawon mintuna 10, sannan a kurkure fuska da ruwa. Za a iya zuba madara kadan a cikin zuma idan ta samu tsauri don saurin mikewa).

    Man zaitun: Ana iya shafa shi ga dukkan jiki minti 30 kafin a sha ruwa.

   Avocado: yana da wadata a cikin omega-3 da bitamin E, don haka yana kiyaye fata kuma yana hana bushewa.

   Aloe vera: kyakkyawan moisturizer ga fata, kare fata daga bushewa da fasa.

   Man Kwakwa: Ya ƙunshi fatty acids da bitamin E.

2-Bare fata: Bare fata na daya daga cikin muhimman matakan da ake bi a lokacin damuna don kawar da kutuwar fata da bushewar fata ke haifarwa.

3- Yawan shan ruwa: Sanin kishirwa yana raguwa a lokacin damuna, don haka rashin ruwa yana haifar da bushewar fata, don haka a sha ruwa akalla 8 a rana don tabbatar da cewa fatar jikinka ta kasance. ya kasance mai ruwa da sabo.

4-Kada a sha ruwan zafi: Tunanin yin wanka da ruwan zafi a lokacin sanyi na iya zama da ban sha'awa sosai, amma ruwan zafi yana bushewa fata ta hanyar kwace mata mai.

5- Sanya tufafin da suka dace: Tufafin da muke da shi a lokacin sanyi yana iya zama masu tsauri da tarkace a fata kamar su ulu don haka yana daɗaɗa matsalar bushewar fata da ƙaiƙayi, don haka kada ulu da tarkace su taɓa fata kai tsaye, sanya tufafin auduga masu laushi. da farko sannan a sanya tufafi masu kauri a kansu.

6-Yin amfani da sinadarin rana: Idan muka ambaci maganin rana, za mu iya tunanin ranakun zafi da rana mai zafi, hasali ma amfani da hasken rana ya wajaba a kowane lokaci na shekara domin yana kare fata da kuma kare ta daga hasken ultraviolet masu illa. zuwa fata.

7-Cin abinci mai wadata da wasu sinadarai masu gina jiki a dabi’a da kuma rage saurin bushewa: Likitoci sun ba da shawarar cin abinci mai dauke da sinadarin omega-3 kamar su salmon, flaxseed da walnuts, haka nan an fi son a ci abinci mai dauke da sinadarin polyphenols. kamar koren shayi, cakulan duhu, rumman da strawberries. Kazalika mai da hankali kan cin abinci mai albarkar bitamin C da bitamin E, wadanda ake samu a cikin 'ya'yan itatuwa da yawa kamar kiwi, avocado, guava da man zaitun.

Kuma idan bushewa, rashin jin daɗi ko hankali ya ci gaba bayan gwada duk waɗannan shawarwari, ga likitan fata nan da nan saboda kuna iya buƙatar magani don magance bushewar fata a cikin hunturu.

Edita ta

Likitan harhada magunguna

Sarah Malas