Yadda ake cirewa jikinka cikin kwanaki uku

Fuskantar damuwa a kullum, rashin abinci mai gina jiki, da kuma bayyanar da gurɓataccen muhalli a kowane lokaci, duk suna haifar da gajiya da damuwa, kuma yana iya haifar da rashin lafiya. Wannan baya ga cewa wadannan gubar na iya haifar da cututtuka daban-daban da kuma kiba a wasu lokuta.

Likitoci da masana abinci mai gina jiki sun ba da shawarar mahimmancin gudanar da aikin kawar da guba ga jiki aƙalla sau ɗaya a shekara, don dawo da aikin ku da lafiyar jikin ku.

A cewar jaridar Daily Health Post, wani shafin da ya shafi harkokin kiwon lafiya, kwanaki kadan kafin fara aikin cire kayan kiwo, dole ne a daina shan kayan kiwo, domin suna jinkirin narkewa, kuma suna iya kunshe da wasu kwayoyin cuta masu cutarwa.

Hakanan ana ba da shawarar hana ko rage cin nama, ko ja, fari ko kifi yayin aiwatar da “detox”.

Kayayyakin kiwo, nama da kifi suna dauke da sinadarin dioxin, wani sinadari mai guba da cutar sankarau wanda zai iya lalata garkuwar jikin mutum, sannan yana mu’amala da kwayoyin halittar jiki, idan an ci fiye da kima.

Hakanan ana ba da shawarar shan kofi na ganyen laxative don tsabtace hanji daga duk wani sharar gida, kwana ɗaya kafin aikin detox.

Hakanan an hana cin abinci sarrafa abinci da sukari yayin aiwatar da “detox”.

Dangane da matakan “detox” na yau da kullun, sune kamar haka:

1)A rika shan ruwa kofi biyu kowanne da ruwan lemon tsami guda daya a sha da safe. Wannan zai taimaka wajen narkewar karin kumallo da kuma tsarkake hanta daga gubobi.

2) Yayin karin kumallo, ana iya shan gilashin da rabin ruwan abarba zalla. Abarba na dauke da sinadarin bromelain, wani sinadari mai dauke da sinadarin gina jiki, wanda ke taimakawa wajen karya protein a jiki, wanda ke taimakawa jiki wajen narkar da furotin da kuma cin gajiyar amfanin sa.

3) Tsakanin karin kumallo da abincin rana, za a rika cin kofi daya zuwa daya da rabi na smoothie, domin yana dauke da wani sinadari mai suna "Falcarinol" da aka sani da maganin cutar daji. Fiber a cikin karas yana taimaka wa jiki kawar da isrogen da karin hormones. Har ila yau yana dauke da adadin bitamin A, wanda ke inganta lafiyar tsarin narkewa.

4) A lokacin cin abincin rana, a sha kofi daya da rabi na abin sha mai arzikin potassium, za a rika hadawa da seleri, faski, karas da alayyahu. Potassium yana taimakawa wajen ƙarfafa jijiyoyi da tsokoki. Yana kuma taimaka wa sel su sha sinadarai masu gina jiki, da kuma taimaka musu wajen kawar da datti, wanda ke taimakawa wajen tsarkake jiki daga guba. Potassium kuma yana taimakawa wajen rage barnar da sodium ke haifarwa, musamman dangane da hawan jini. Har ila yau, yana da wadata a cikin manganese, wanda ke inganta lafiyar kashi, baya ga taimakawa jiki shan calcium da daidaita matakan sukari a cikin jini.

5) Kusan awa daya kafin cin abinci, a sha kofi na shayi mai dauke da ginger da mint. Mint yana taimaka wa hanji ya kawar da sharar gida, kuma yana kawar da zafi da kwantar da hankali. Ginger yana hana tashin zuciya, yana taimakawa wajen narkewa, kuma yana haɓaka kwararar jini zuwa tsarin narkewar abinci.

6) Da yamma kuma kamar awa biyu kafin kwanciya barci, yakamata a sha kimanin milliliters 340 na ruwan cherries. Yana da wadata da abubuwa masu cutarwa na kashe kwayoyin cuta kamar E-coli, wanda ke hana shi mannewa a jikin kwayoyin halitta da kuma urethra. Bincike ya kuma tabbatar da cewa ruwan 'ya'yan itacen ceri yana rage karfin kwayoyin cutar H-pylori na rayuwa a ciki da kuma samar da gyambon ciki.

Tare da wannan girke-girke, ranar farko na aikin detox ya ƙare, kuma dole ne a sake maimaita shi har tsawon kwanaki biyu, tare da mahimmancin cin abinci mai kyau da kuma ɗaukar lokaci mai yawa don hutawa da shakatawa, don haka za ku iya tsaftacewa da tsarkake tunanin ku. kamar yadda jikinka.