Me yasa kike kuka, kullum!!!

Guguwa gwargwadon yadda kake so, a duk inda kake so kuma a duk lokacin da kake so, kuka yana da fa'ida fiye da dariya, duk da cewa sau da yawa muna gaggawar share hawaye, muna ƙoƙarin yin tunanin abubuwa masu ma'ana waɗanda yakamata mu yi maimakon zubar da hawaye kamar yara, amma wannan hali, bisa ga gidan yanar gizon "Care2", ba shi da kyau.

Bisa ga binciken kimiyya da yawa, kuka wani yanayi ne na dabi'a kuma wajibi ne ga damuwa, wanda ba zai iya yin mummunan tasiri ga lafiyar ɗan adam ba.

Don haka ko kuna kuka yayin rungumar masoyi, ko kuma da kanku, ga wasu dalilan da ya sa ya kamata ku ƙara yin kuka.

• An tabbatar da cewa bacin rai da bacin rai ya ragu a tsakanin kashi 85% na mata da kashi 73% na maza bayan kuka.
• Mata suna kuka kusan sau 5.3 a wata, yayin da maza suka yi kuka kusan sau 1.3 a wata.
• Matsakaicin lokacin harin kuka a cikin manya shine mintuna 6.
• Ana yawan zubar da hawaye daga karfe 7 zuwa 10 na dare (da kuma lokacin da mutum ya gaji).

1-Yana kawar da damuwa

Wani bincike da William Free II, masanin kimiyyar halittu kuma darakta na dakin gwaje-gwajen bincike kan tabin hankali a cibiyar kula da lafiya ta St. Paul Ramsay ya yi, ya nuna cewa mutane sun fi samun sauki bayan kuka saboda suna cire sinadaran da suka taru saboda damuwa.

"Ba mu san menene wadannan sinadarai ba, amma mun san cewa hawaye na dauke da ACTH, wanda aka sani yana karuwa a cikin damuwa," in ji Dr. Frey. Kuka na iya zama hanyar wanke jiki daga sinadarai masu haddasa damuwa.

2-Yana rage hawan jini

Bugu da kari, bisa ga binciken da yawa, hawan jini da bugun jini ya ragu nan da nan bayan zaman jiyya lokacin da marasa lafiya suka yi kuka.

3- Yana rage manganese

Manganese yana shafar yanayi, kwakwalwa da jin tsoro, kuma ana samunsa a cikin hawaye a cikin maida hankali fiye da sau 30 fiye da yadda yake cikin jini. Don haka, bincike ya nuna cewa kuka wata hanya ce ta kawar da manganese daga jiki da inganta yanayi.

4-Yana fitar da guba

Hawayen da ido ke yi ba wai kawai yana hana bushewa ba ne, domin kuma hawaye yana dauke da sinadarin lysozyme, wanda yake maganin kashe kwayoyin cuta da kwayar cutar, da kuma glucose, wanda ke ciyar da kwayoyin halitta a saman ido da kuma cikin fatar ido.

5-Yana wanke hanci

Lokacin da muke kuka, hawaye suna tafiya ta hanyar lacrimal zuwa cikin hanci, inda suke cin karo da ƙumburi. Lokacin da hawaye ya haɗu da isasshen ƙwayar tsoka, yana sa ƙwayar ƙwayar cuta ta yi laushi da sauƙi don kawar da ita, kiyaye hanci daga kwayoyin cuta, in ji likitan kwakwalwa Judith Orloff, marubucin 'Yanci na Emotional.