Menene muhimmancin folic acid ga mace mai ciki da tayin?

Folic acid ko folic acid wani nau’in bitamin ne (B) kuma ana shawartar matan da suke shirin daukar ciki su sha sannan su ci gaba da shan shi a kashi na farko na ciki don hana jariri kamuwa da ciwon jijiyar jijiyoyi da wasu haihuwa. lahani.

Kamar yadda na ambata, folic acid yana daya daga cikin bitamin B (bitamin 9). Wannan bitamin yana taka muhimmiyar rawa wajen samar da kwayoyin halitta da rarrabawa, gami da samar da jajayen kwayoyin halitta.
Me yasa kuke buƙatar shan folic acid yayin daukar ciki?

Folic acid yana taimakawa wajen kare yaranku daga haɓaka bututun jijiya ko lahani, kamar spina bifida. Hakanan yana taimakawa hana lahanin haihuwa. Bugu da ƙari, jikinka yana buƙatar folic acid saboda yana aiki tare da bitamin B12 don samar da lafiyayyen jajayen ƙwayoyin jini. Don haka, kuna guje wa anemia (anemia).
Kwakwalwar jariri da tsarin jijiya na samuwa ne a cikin makonni 12 na farko na ciki, don haka yana da muhimmanci a sha folic acid don kare shi daga lahani na jijiyoyi da sauran cututtuka na haihuwa.
Nawa folic acid kuke bukata?

Likitoci sun ba da shawarar shan kashi 400 na micrograms na folic acid kowace rana a cikin kari da zaran kuna shirin haihuwa. Sannan a ci gaba da shan ta tsawon makonni 12 na farkon ciki. Hakanan ya fi dacewa a ci abinci mai yawa mai ɗauke da folic acid.
Idan danginku suna da tarihin lahani na bututun jijiyoyi, likitanku zai rubuta adadin folic acid mai yawa na yau da kullun, ko kuma idan kun sha magunguna don yanayin kiwon lafiya, irin su farfaɗo, likitanku na iya rubuta adadin folic acid mafi girma.
Kuna iya daina shan folic acid daga mako na 13 na ciki (na biyu trimester) amma idan kuna son ci gaba da shan shi babu laifi a yin hakan.
Abincin da za ku iya ci don samun folic acid

Ana samun Folic acid a cikin koren kayan lambu, 'ya'yan itatuwa citrus, dukan hatsi, legumes, yisti da naman sa. Gwada haɗa wasu daga cikin waɗannan abinci mai arzikin folate cikin abincin ku:
broccoli
wake
bishiyar asparagus
Brussels sprouts
chickpeas
launin ruwan kasa shinkafa
Dankali ko gasa dankali
wake
Ruwan lemu ko ruwan lemu
Dafaffen qwai
kifi