Wadanne cututtuka ne da jajayen wake ke magance su?

Wadanne cututtuka ne da jajayen wake ke magance su?

cututtukan zuciya

Kamar yadda adadin fiber da folic acid da ke cikinsa ke taimaka wa hakan, domin yana inganta lafiyar zuciya da kuma hanyoyin jini, da rage yawan cholesterol mai cutarwa a cikin jiki.

tsufa

Hakan na faruwa ne saboda yawan sinadarin fiber da folic acid baya ga sinadarin ‘Antioxidants’ wanda hakan ke rage radadin abubuwan da ke haifar da cutarwa, ta haka ne ke kare fata daga bayyanar wrinkles da ba ta da kyau, da kuma taimakawa wajen haskaka ta. .

السكري 

Abin da ke taimakawa a cikin wannan shi ne kasancewar fiber da carbohydrates a cikinsa, don haka ana daukar shi abinci mafi kyau ga mutanen da ke fama da matsalolin insulin da rashin ciwon sukari, don haka yana rage nauyi; Domin daidaita sukari yana nufin kawar da kitsen da ya taru a cikin jiki da rage yawan adadin insulin a cikin glandar pancreas.

Har ila yau, fiber yana taimakawa wajen daidaita glucose na jini ta hanyar motsa siginar wani abu mai kama da gel wanda ke raguwa da metabolism na carbohydrates.

Wadataccen tushen furotin

Wajibi ne a gina da sabunta nau'ikan kwayoyin halitta da kyallen jikin jiki, mafi mahimmancin su shine gashi da fata, baya ga farce, yana kuma taimakawa wajen gina tsokar jiki da kwayoyin halittar fatarsa, da kuma inganta lafiyar jiki. ayyuka na jiki gaba ɗaya, musamman tsarin rigakafi; Domin yana dauke da adadi mai yawa na amino acid.

Wasu batutuwa:

Ta yaya ake sauƙaƙa alamun ciwon kafin haila?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها