Menene hormone na mu'ujiza?

endorphins Yana daya daga cikin kwayoyin halittar farin ciki da ke da alhakin canza yanayin mutum, wanda ke kara masa nutsuwa da nutsuwa, ta haka ne ke kai shi ga farin ciki.

Wannan hormone yana samuwa a cikin mutane da dabbobi musamman a cikin tsarin juyayi

Bugu da kari, an gano fiye da nau'in endorphins guda 20, wasu daga cikinsu ana samun su a cikin kwakwalwa wasu kuma a cikin glandan pituitary.

Endorphins sune hormone na mu'ujiza a cikin jikin mutum saboda fa'idodin da suke da shi a jiki:

Lokacin da mutum ya ji zafi da tashin hankali, yakan ɓoye endorphins, wanda ke aiki don rage radadin ciwo, kuma tasirinsa wajen rage ciwo yana kama da na (morphine, codeine, cocaine, heroin).

Amma me yasa muke amfani da waɗannan abubuwa masu guba yayin da jikinmu zai iya samar da endorphins ta halitta, sanin cewa wannan hormone baya haifar da jaraba?

Domin endorphins suna tare da fitar da inxone, wanda ke sa shi lafiya ga jiki.

Hakanan yana aiki don haɓaka jin daɗin farin ciki, jin daɗi da kwanciyar hankali na tunani, don haka ana kiran shi hormone na farin ciki.

Ta yaya za mu iya ƙara hormone farin ciki (endorphins) a cikin jiki? 

Za mu iya ɓoye hormone endorphins ta hanyoyi da yawa, ciki har da:

1- Dariya: Dariya tana kara fitar da sinadarin endorphins kuma tana karuwa a duk lokacin da dariya ta fito daga zuciya.

2- Cin Chocolate: An san cewa cakulan yana kawar da bacin rai kuma yana ba da jin daɗi, domin yana ƙara fitar da endorphins a jiki, sanin cewa guda ɗaya a rana yana isa a ji daɗi.

3- Cin barkono mai zafi: Tauna barkono mai zafi yana samar da endorphins, da sauran kayan kamshi

4- Tunani da annashuwa

5- Tunani mai kyau

6- Yin motsa jiki: akalla awa 6 a mako

7-Jin tsoro: Wannan yana bayyana irin jin dadin da wasu ke samu a lokacin kallon fina-finan ban tsoro

8- Fitar da hasken rana: Minti 5-10 a rana, amma ba a lokacin kololuwa ba