Menene mahimmancin sinadirai na kore coriander?

Menene mahimmancin sinadirai na kore coriander?

Itacen koriander yana da fa'idodi da yawa na kiwon lafiya, kamar yadda coriander ya ƙunshi mai mai canzawa, mafi mahimmancin su shine linalool, borneol, paracymin, camphor, geraniol, da fabainin.

Har ila yau Coriander yana dauke da mai, baya ga flavonoids, potassium, calcium, magnesium, iron, da kuma bitamin C. Wasu daga cikin acid din da ake samu a cikin coriander sun hada da linoleic acid, oleic acid, palmitic acid, stearic acid, da ascorbic acid, wadanda suke da matukar tasiri. tasiri wajen rage matakan cholesterol a cikin jini.

A cewar wani rahoto da gidan yanar gizon "WIO News" ya buga, fa'idodin kiwon lafiya mai ban sha'awa na coriander sune kamar haka:

1. Inganta lafiyar zuciya

Coriander yana taimakawa jiki fitar da sodium da ruwa da yawa, wanda ke rage hawan jini. Don haka, tana kare zuciya ta hanyar rage hawan jini da cholesterol mai cutarwa.

2. Inganta ayyukan kwakwalwa

Abubuwan rigakafin cutar Coriander suna taimakawa rage kumburin kwakwalwa, inganta ƙwaƙwalwar ajiya, da rage alamun damuwa.

3. Maganin anemia

Coriander ya ƙunshi ƙarfe mai yawa, wanda yake da mahimmanci don magance anemia.

4. Ƙarfafa ƙasusuwa da haɗin gwiwa

Ganyen coriander na dauke da adadi mai kyau na ma'adanai irin su calcium, magnesium da phosphorus. Abubuwan da ke hana kumburin Coriander suma suna ba da kariya daga cututtukan fata.

5. Maganin fata

Domin ita ce tushen ƙarfe mai ƙarfi da bitamin E da kuma bitamin A, waɗanda ke yaƙi da radicals masu lalata fata, ana iya ɗaukar coriander magani ne ga fata mai kitse saboda iyawar sa na shan sebum.

6. Inganta narkewar abinci

Man da aka ciro daga tsaba na coriander yana hanzarta narkewar lafiya kuma yana rage rashin jin daɗin bayyanar cututtuka kamar kumburin ciki.

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