Shin jarabar barci gaskiya ce? 

 Lokacin da ya zama kusan ba zai yuwu ka buɗe idanunka da safe ba, ko kuma ka sami kanka tana fafutukar shiga rana ba tare da bacci ba, sai ka tambayi kanka shin jarabar barci gaskiya ce?

 Dangane da binciken barci, matsakaita na manya yana buƙatar barci aƙalla sa'o'i 7 kowane dare. Wannan yana nufin ainihin barci, ba kawai lokacin da aka kashe a gado ba.

 Lokacin da ba ku jin hutawa bayan awa 7 na barci kuma kuna jin buƙatar yin barci a rana, za ku iya fara jin dadin barci.

 Koyaya, yawan bacci na iya zama alamar wasu matsalolin lafiya kamar:

Yanayin lafiyar kwakwalwa kamar bakin ciki, damuwa, ko tasirin wasu magunguna